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Cereals & Breakfast Ideas,
Drinks,
Fruits,
Vegetables,
Meats,
Poultry,
Seafood,
Pastas-Rice-Potatoes,
Snacks,
Treats,
Recipes Section
Meats
=
The Best Sources
| Food |
Description |
Fat Grams |
Carb Grams |
Protein Grams |
|
Sirloin Steak |
Lean 4oz |
6g |
0g |
22g |
|
Rump Steak |
Lean 4oz |
6g |
1g |
20g |
|
Stewing Steak |
4oz - Diced
approx 10 chunks |
5g |
1g |
16g |
|
Beef Roast Rib |
Lean 4oz |
10g |
0g |
20g |
|
Ground Minced
Beef |
3oz Regular
Portion |
14g |
0g |
16g |
|
Lamb Roasted |
3ox - £ small
Chops |
6g |
0g |
18g |
|
Beef Heart |
Braised 3oz |
5g |
0g |
20g |
|
Pork Chops |
1 Medium Sized
Chop - No fat |
3g |
0g |
20g |
|
Pork Rib |
Lean 3oz |
10g |
0g |
20g |
|
Ostrich Steak |
4oz Lean Steak |
1g |
0g |
18g |
|
Veal |
Ground Cooked -
Regular Serving - 3oz |
7.6g |
0g |
24g |
|
Veal |
Sirloin Lean -
4oz |
6.2g |
0g |
25g |
|
Bacon |
1 Slice/Rasher -
No fat |
3g |
0g |
6g |
|
Canadian Bacon |
1 Slice - No fat |
3g |
0g |
5g |
|
Pastrami |
100g |
6.2g |
1.7g |
18g |
|
Luncheon Meat |
2 Slices |
3.8g |
10g |
15g |
|
Cold Roast Beef
Sliced |
2 Slices -
Minimal Fat |
2g |
13g |
12g |
|
Cold Roast
Pork |
2 Slices -
Minimal Fat |
3.8g |
12g |
12g |
| 
