|
Cereals & Breakfast Ideas,
Drinks,
Fruits,
Vegetables,
Meats,
Poultry,
Seafood,
Pastas-Rice-Potatoes,
Snacks,
Treats,
Recipes Section
Vegetables
-
The Best Sources
| Food |
Description |
Fat Grams |
Carb Grams |
Protein Grams |
|
Carrots |
Raw (1 Medium) |
0g |
7g |
2g |
|
Cauliflower |
4 Spears |
0g |
8g |
2g |
|
Green Beans |
10 Beans |
0g |
12g |
3g |
|
Broccoli |
2 Spears |
0.5g |
12g |
4g |
|
Asparagus |
4 Spears |
0g |
8g |
2g |
|
Brussel Sprouts |
8 Medium Sprouts |
0.5g |
10g |
4g |
|
Cabbage |
1 Small Cup |
0g |
7g |
1g |
|
Parsnips |
1 Medium Parsnip |
1g |
10g |
1g |
|
Carrots Cooked |
4 Medium Carrots |
1g |
15g |
4g |
|
Corn |
Cooked - 1 Large |
0g |
15g |
2g |
|
Kale |
Cooked - 1 Cup |
1g |
8g |
2g |
|
Mushrooms |
5 Large |
1g |
10g |
2g |
|
Onions |
1 Large |
0g |
16g |
1g |
|
Eggplant |
1 Large |
0.2g |
6.6g |
0.8g |
|
Zuccini
(Courgette) |
3 Medium Sized |
0.5g |
8g |
2g |
|
Turnips |
5 small turnips |
0g |
8g |
1g |
|
Bamboo Shoots |
100g |
0.2g |
5g |
1g |
|
Spinach (Boiled) |
100g |
0.8g |
0.8g |
2.2g |
|
Swede (boiled) |
100g |
0.1g |
2.3g |
0.3g |
|
Squash (Boiled) |
100g |
0.4g |
2.0g |
2.0g |
| 
