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Cereals & Breakfast Ideas,
Drinks,
Fruits,
Vegetables,
Meats,
Poultry,
Seafood,
Pastas-Rice-Potatoes,
Snacks,
Treats,
Recipes Section
Fruits
=
The Best Sources
A note on sugars.
You'll notice most of the carbs found in fruits contain sugars. Should you be
alarmed about this? The energy fruit contains is in the form of natural
sugars. The burning of these sugars is a 'clean' process.
| Food |
Description |
Fat Grams |
Carb Grams |
Protein Grams |
|
Banana |
1 Medium |
1g |
27g |
1g |
|
Apple |
1 Medium |
1g |
32g |
0g |
|
Orange |
1 Medium |
1g |
15g |
0g |
|
Grapes |
Handful (Approx
20 grapes) |
0g |
20g |
0g |
|
Pink Grapefruit |
Half of |
0g |
10g |
0g |
|
White Grapefruit |
Half of |
0g |
12g |
0g |
|
Apricots |
3
small |
0g |
12g |
0g |
|
Raspberries |
Small Cup (Aprx
15-20 Raspberries) |
1g |
14g |
1g |
|
Dried Apricots |
(Handful -
Approx 10) |
0g |
30g |
1g |
|
Raisins |
(Small Packet -
California) |
0g |
11g |
0g |
|
Prunes |
(Dried - 5
Large) |
0g |
30g |
0g |
|
Strawberries |
(Approx 10) |
1g |
10g |
0g |
|
Plums |
1 Small |
0g` |
9g |
0g |
|
Kiwi Fruit |
1 Medium |
0g |
11g |
1g |
|
Honeydew Melon |
Quarter of |
0g |
12g |
1g |
|
Tangerine |
1 Medium
Tangerine |
0.5g |
11g |
0.8g |
|
Mango |
1 Medium sized
Mango |
0.3g |
17g |
0.5g |
|
Fruit Cocktail
in light syrup |
100g Bowl |
0.1g |
14g |
0.5g |
|
Water Melon |
100g |
0.3g |
7.0g |
0.5g |
|
Galia Melon |
100g |
0.1g |
5.6g |
0.5g |
|
Fresh Lemon |
100g |
0g |
1.6g |
0.3g |
| 
