Meal Planners & Ideas

The foods are divided into sections for ease of use. The Sections are as follows:

Cereals & Breakfast Ideas, Drinks, Fruits, Vegetables, Meats, Poultry, Seafood, Pastas-Rice-Potatoes, Snacks, Treats, Recipes Section

Drinks

= The Best Sources

A note on sugars. You'll notice most of the carbs found in fruit drinks contain sugars. Should you be alarmed about this? The energy fruit contains is in the form of natural sugars. The burning of these sugars is a 'clean' process.

Drink	Description	Fat Grams	Carb Grams	Protein Grams
Instant Coffee	1 Cup	0g	1g	0g
Tea (Brewed)	1 Cup	0g	0g	0g
Green Tea	1 Cup - No Milk or Sugar	0g	0g	0g
Pure Grape Juice	1 Med Glass (8 fl oz)	0g	26g of which is sugars	0g
Cranberry Juice	1 Med Glass (8 fl oz)	0g	35g of which is sugars	0g
Freshly Squeezed Orange Juice	From 1 Large Orange	0g	15g of which 7g is sugars	0g
Water	1 Glass	0g	0g	0g
Whey Protein Shake	1 Scoop of Quality Whey Protein Mix with Non Fat Milk	2g	2g	17.5g
Sugar	1 Teaspoon	0g	12g	0g
Gatorade	8 fl oz	0g	14g of which is sugars	0g
Grapefruit Juice	8 fl oz	0g	24g of which is sugars	0.2g
Pineapple Juice (Ocean Spray)	8 fl oz	0g	14g of which is sugars	0.2g
Mango Juice (Ocean Spray)	8 fl oz	0g	12g of which 10g is sugars	0g
Fruit Smoothie: 1 x Banana, 1 x peach, 1x Orange, Crushed Ice & Water	12 fl oz	0g	35g of which 30g is sugars	0.5g

Have you seen the Six-Pack Superfoods list?