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Cereals & Breakfast Ideas, Drinks, Fruits, Vegetables, Meats, Poultry, Seafood, Pastas-Rice-Potatoes, Snacks, Treats, Recipes Section

Cereals

= Preferred Source

Food	Description	Fat Grams	Carb Grams	Protein Grams
All Bran	Medium Bowl with Non Fat Milk	1g	30g	5g
Shredded Wheat	2 Biscuits with Non Fat Milk	1g	30g	5g
Bran Flakes	Medium Bowl with Non Fat Milk	1g	30g	5g
Cherrios	Medium Bowl with Non Fat Milk	3g	30g	5g
Weetabix/ Wheaties	2 Biscuits with Non Fat Milk	1g	25g	4.5g
Corn Grits	Cooked 1 Packet	0g	20g	2g
Corn Grits	Cooked Regular White (Medium Bowl)	0g	30g	3g
Special K	Medium Bowl with Non Fat Milk	1g	35g	6g
Corn Flakes	Medium Bowl with Non Fat Milk	1g	35g	6g
Oatmeal	Medium Bowl with Non Fat Milk	2.5g	35g	6g
Toast	1 Slice of Brown or Wholemeal Bread	1.5g	11g	3g
Grape Nuts	1 Regular sized bowl	1g	25g	3g

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