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Meal Planners & Ideas
The foods are divided into sections for ease of use. The Sections are as
follows:
Cereals & Breakfast Ideas,
Drinks,
Fruits,
Vegetables,
Meats,
Poultry,
Seafood,
Pastas-Rice-Potatoes,
Snacks,
Treats,
Recipes Section
Snacks
=
The Best Sources
| Food |
Description |
Fat Grams |
Carb Grams |
Protein Grams |
|
Rice
Cakes |
1 Rice
Cake |
0g |
12g |
0g |
|
Ryvita Breads |
1 Slice |
1g |
8g |
1g |
|
Creamed Cracker |
2 Crackers |
1g |
9g |
1g |
|
Plain Graham
Cracker |
2 Crackers |
1g |
11g |
1g |
|
Low Fat
Nutrition Bars |
Weight Watchers Bars or
Similar - Normal Sized Bar |
3g |
30g |
1g |
|
Cottage
Cheese |
Low Fat - Tub of with fruit or
fish |
4g |
10g |
18g |
|
Pate or Spreads |
1 Tablespoon |
2g |
8g |
3g |
|
Edam Cheese |
2 Slices |
2g |
4g |
7g |
|
Low Carb Bar |
EAS Low Carb Protein Bar |
3g |
4g |
20g |
|
Small Mixed
Salad with light vinegarette |
Medium Sized Portion |
5g |
25g |
5g |
|
Wheatbreads |
2 Breads |
3g |
12g |
6g |
|
Scambled eggs |
Made with 4 egg whites and 1
yolk |
4g |
4g |
16g |
|
Toast -
Wholewheat bread |
1 slice |
1.5g |
10g |
3g |
| 
