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 Max
Philissaire
Resides:
Deerfield Beach, Florida
Age: 25
Height: 6ft 1"
Weight: 195 pounds
Favorite Bodypart: Chest
Waist Size: 30"
Body Fat Percentage: 6%
See how Max keeps in such lean shape
To be
honest with you I don't work hard too hard to keep my abs, the most
important thing that keeps them tight is my very clean and strict diet. I
eat very clean because I realize that most of my results come from the right
nutrition plan. I have a very small appetite so I make sure I get in the
right nutrients before my stomach gets full, by the time I get full there is
no room for junk and fun food, lol. My daily diet consists of plenty of
protein from chicken, turkey, fish and protein shakes. As for carbs I like
to stick with veggies, salad and fruit. Every two-three hours I’ll have a
small meal or shake to keep my metabolism active..
Here’s a typical meal plan:
Breakfast: Cereal with protein shake
Mid morning: Protein shake or Chicken Breast
with salad
Lunch: Tuna fish with salad
Mid Afternoon: Low fat cottage cheese with
fruit
Evening meal post workout: Protein shake with
fish or meat based meal
Late evening:
Casein Protein Shake
I train my abs at least three times a week since i'm modeling now, I am
scheduled to take some professional pics for my comp card next month. I love
knee raises, they hit the lower abs the best for me. I realize most people
have problems with the love handles area, that used to be the least defined
section of my ab until I started doing knee raises, I do them alot more than
the upper ab exercises. My upper abs take less time to develop than the
lower, so this is why I spend a little extra time on the particular
area. Roman Chair Crunches are also very effective, I love these and they
really hit those lower abs.
I hope this provide some insight into my training program
Thanks
Max
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You can read more from Tony in the Members
Area
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Ryan MacDonald,
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