Resides: Deerfield Beach, Florida
Height: 6ft 1"
Weight: 195 pounds
Favorite Bodypart: Chest
Waist Size: 30"
Body Fat Percentage: 6%
See how Max keeps in such lean shape
To be honest with you I don't work hard too hard to keep my abs, the most important thing that keeps them tight is my very clean and strict diet. I eat very clean because I realize that most of my results come from the right nutrition plan. I have a very small appetite so I make sure I get in the right nutrients before my stomach gets full, by the time I get full there is no room for junk and fun food, lol. My daily diet consists of plenty of protein from chicken, turkey, fish and protein shakes. As for carbs I like to stick with veggies, salad and fruit. Every two-three hours Iíll have a small meal or shake to keep my metabolism active..
Hereís a typical meal plan:
Breakfast: Cereal with protein shake
Mid morning: Protein shake or Chicken Breast with salad
Lunch: Tuna fish with salad
Mid Afternoon: Low fat cottage cheese with fruit
Evening meal post workout: Protein shake with fish or meat based meal
Late evening: Casein Protein Shake
Max Philisaire Videos
I train my abs at least three times a week since i'm modeling now, I am scheduled to take some professional pics for my comp card next month. I love knee raises, they hit the lower abs the best for me. I realize most people have problems with the love handles area, that used to be the least defined section of my ab until I started doing knee raises, I do them alot more than the upper ab exercises. My upper abs take less time to develop than the lower, so this is why I spend a little extra time on the particular area. Roman Chair Crunches are also very effective, I love these and they really hit those lower abs.
I hope this provide some insight into my training program
Transform YOUR ABS & YOUR BODY Like Max!
In as little as 6 Weeks!!Simply click on the link below. Once you do that, youíll be on your way to getting lean, and STAYING lean Ė permanently. The SixPackNow System complete with Personalized Diet & Expert Help works! Donít wait any longer to get started. Youíve waited long enough. Simply click the link below to get started immediately and achieve your goals!
Recent Abs of the Month: