Abs of the Month

NAME: MARY DUSANG
RESIDES: BATON ROUGE, LA
HEIGHT: 5Ft 6"
WEIGHT - 134 lb (Comp - 126lb)

Age: 30

Achievements: US Fitness

Championships 1st Place

Hi Guys

My name is Mary Dusang. I started

working out my first year in college. I

was a cheerleader and ran track in high

school. So it was easy to stay in shape,

when I got to college, that freshman 15

started to creep up, I wasn't having that,

so I decided to start working out, and I

loved it. I have been working out ever

since that was 10 years ago. I am often

how I keep my abs in good condition, so

let me give you a little insight.

What I have noticed over the years I have been training is that my abs respond better to be trained everyday, this won't work for all of you, but has proven to be very beneficial during myquest for defined abdominals. I do regular crunches for 3-4 minutes, I then follow with side crunches, leg raises & double crunches.

As Sixpacknow emphasizes, proper nutrition

is crucial when seeking great abs. Here's a typical days plan for keeping my body in trimmed condition:

6:00am            Protein Drink
8:30am            1/2 cup oatmeal w/ 1 scoop. protein
11:30-12:00    1 6oz. chicken breast w/ 1/2 cup rice or tuna fish on wheat bread or grilled chicken salad
3:00 pm          Protein Drink
4:30-5:00 pm        Workout
6:30 pm          Protein Drink
8:30 pm          6-7 egg whites

I also try and drink at least 1 gallon of water a day.

A key factor to also remember is Cardio! Cardio burn fat so you should ensure that you have a well structured cardio regimen in place.

Good Luck with your program guys

Mary Dusang

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