Firstly, let us welcome you as a new member to SixPackNow.com.  If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting task and with so much information to digest and divulge for some it can be very overwhelming. During your quest for longevity, we encourage you not to change too much in your life too quickly. Many people, in their search for health make broad resolutions that require several different life style changes. Quitting smoking, starting an exercise program, and dieting all in the same week can be extremely challenging.  Tackling any ONE of the above is challenging enough. If you have any of the above vices or others, you may want to try one step at a time rather than trying "cold turkey - and all at once!" Gradual change will bring about the very best results and we encourage all new members to consider this before jumping head first into the Program. On site you'll find a host of features to help you achieve your fitness goals, whether it's weight or fat loss, lean muscle increase, general toning and conditioning or to tone those all important ab muscles. Remember, it's not just Abdominal Development we specialize in.  We can help you with any fitness goal you desire. If you're a full member your first port of call should be to request your Personalized Diet and Training Program  You should then read the Introduction to the Program here If you've joined with a Basic Membership then select your Individual Program Men  Women   You can Plan your Meals and print off our Recommended Foods and Shopping list. Basic Members can upgrade their membership to receive a Personalized Plan and help and support from our team at any time. Once you've read and digested the information outlined in the program you should visit our Abdominal Exercises pages to select some exercises to use in your new program. If you are particularly interested in toning or increasing your muscles then please take a look at our 12 Week Lean Muscle Plan which is ideal for beginner and intermediate trainees. Our Program Ebook is the complete SixPackNow Program laid out chapter by chapter in a digital book. Some great bedtime reading for you, so be sure to download it here. Be sure to also visit our: Q & A page FAQ pages  Abs of the Month Section Articles Section   Supplement Reviews and much more. You will also find our FORUM especially useful. Here you can communicate with other men and women on the Program, share tips, advice, recipes and much more. Our Team of trainers are always posting and answering questions. (To use the Forum please click on 'JOIN' and complete the registration form which will take just a minute - NOTE: PLEASE DO NOT USE YOUR USERNAME OR PASSWORDS YOU USE FOR THE SITE, PLEASE CREATE NEW ONES) As you browse over the site, remember to look out for the Printable versions of each page, you can then print off any articles of particular interest.   We strongly advise all new members to take advantage of our Member Services. Our Team of dedicated Trainers are here to help you throughout your program. If you need encouragement or motivation, these are the people to help. You will find our contact Form here And lastly, we would encourage you to make the most of your Program by using Bodtrack. This is exclusive to Sixpacknow.com and is a great place where you can track your progress, meet others on the program, arrange your meals plans, set goals, upload photos and videos and much, much more! It's a great feature and you can register here for free! May we take this opportunity to thank you for joining SixPackNow.com and we look forward to helping you on your quest for a great new physical transformation. The SixPackNow Team