Firstly, let me welcome you as a new Trainee of the SixPackNow Program and to the New Look Members Area. You've made the first step towards making some very significant changes to your body and to your life too. If you are a true beginner to exercise or have not exercised in decades, starting a fitness program is a daunting task and with so much information to digest and divulge for some it can be very overwhelming. But you're not alone! The New Trainee Portal can provide you with some very useful tools and services to help you make the most of your new program.

So what can I do on the Portal?

Now that you've joined SixPackNow.com you can begin using the Trainee Portal 24/7. Your first port of call should be to click on My Page. This will be your own unique page visible to all other trainees. It's also the place to upload your photos/videos and write your very own progress blog. You can even edit the look and feel of your page with a choice of some great designs to make your page unique to you. From here you can access all the features of the site which include:

The Forum & Discussion Board. Here you can interact with other trainees and also start your own discussions about the program, exercise, diet or just about anything.

As mentioned above you can maintain your very own Blog which will be viewable by all members. Blogging is a great way to tell others about your progress, so that they can offer encouragement and motivation to both you and those that view it.

The Videos section is very much similar to YouTube and it's where we want you to upload your own videos or any you've seen on Video Sharing websites like YouTube and Google Video. You can even upload from your cell phone! All our existing ab exercises and weight lifting exercise videos are available over in the Members Portal

The Chat area is a real-time chat platform where you can communicate with other online trainees. It's always worth stopping by if you feel like chatting with others about training and nutrition.

What about the Main Members Portal?

If you've been a member for sometime you'll be wondering where the Program, Lean Muscle Plan, Articles etc. have gone! Don't fear, they're all still here. To access all the member features just click on Main Site on the top navigation menu.

If you've just joined, your first priority is to request your Personalized Diet Plan. Next click over to the Program and Lean Muscle Plan to download your sheets. Don't forget that your book will be with you shortly, which will have the Full Program and Lean Muscle Plan explained in length, but it's worth getting familiarized with it in the meantime.

You also have lots of other tools and services at your fingertips in the Main Member Portal, so take time have a good browse around. Don't forget you can contact us via a number of ways here.

I hope you enjoy using the site and on behalf of myself and my Team we wish you all the best with The SixPackNow Program and look forward to seeing you online.

Yours in health,

Neil Frost

Founder of Sixpacknow.com & Author of Abs for Life