Get Started with the
Program and Website
Firstly, let me welcome you as a new Trainee of
the SixPackNow Program and to the New Look Members Area. You've
made the first step towards making some very significant changes to
your body and to your life too.
If you are a true beginner to exercise or have
not exercised in decades, starting a fitness program is a daunting
task and with so much information to digest and divulge for some it
can be very overwhelming. But you're not alone! The New Trainee
Portal can provide you with some very useful tools and services to
help you make the most of your new program.
So what can I do on the
Now that you've joined SixPackNow.com you can begin using the
Trainee Portal 24/7. Your first port of call should be to click on
This will be your own unique page visible to all other trainees.
It's also the place to upload your photos/videos and write your
very own progress blog. You can even edit the look and feel of your
page with a choice of some great designs to make your page unique
to you. From here you can access all the features of the site which
The Forum &
Discussion Board. Here you can interact with other trainees
and also start your own discussions about the program, exercise,
diet or just about anything.
As mentioned above you can maintain your very
own Blog which
will be viewable by all members. Blogging is a great way to tell
others about your progress, so that they can offer encouragement
and motivation to both you and those that view it.
The Videos section is very
much similar to YouTube and it's where we want you to upload your
own videos or any you've seen on Video Sharing websites like
YouTube and Google Video. You can even upload from your cell phone!
All our existing ab exercises and weight lifting exercise videos
are available over in the Members
area is a real-time chat platform where you can communicate with
other online trainees. It's always worth stopping by if you feel
like chatting with others about training and nutrition.
What about the Main Members
If you've been a member for sometime you'll be wondering where
the Program, Lean Muscle Plan, Articles etc. have gone! Don't fear,
they're all still here. To access all the member features just
click on Main Site on
the top navigation menu.
If you've just joined, your first priority is to request your
Plan. Next click over to the Program and
Plan to download your sheets. Don't forget that your book
will be with you shortly, which will have the Full Program and Lean
Muscle Plan explained in length, but it's worth getting
familiarized with it in the meantime.
You also have lots of other tools and services at your
fingertips in the Main Member Portal, so take time have a good
browse around. Don't forget you can contact us via a number of ways
I hope you enjoy using the site and on behalf of myself and my
Team we wish you all the best with The SixPackNow Program and look
forward to seeing you online.
Yours in health,
Founder of Sixpacknow.com & Author of Abs for