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Kristia's
Diet Plans Continued:
WEDNESDAY
1. 5 eggwhite omlette with fat-free cheese on gluten-free pita
2. 2 servings protein powder and oatmeal
3. 1 serving black beans
4 ounces chicken or tuna
4. Parrillo protein bar
1/2 Isopure protein drink
5. 4-6 ounces leans fish or chicken
1 seving of veggies
THURSDAY
1. Eggwhite quiche (low fat)
1 serving oatmeal
2. Parrillo protein bar
3. 4 ounces chicken
1 serving of black beans and brown rice
4. 1 serving protein pancakes
5. 1 serving grilled Tofu
1 serving of veggies
FRIDAY
1. 2 veggie sausages
1 serving oatmeal
2. 2 servings protein powder and oatmeal
3. Lowfat albacore tuna salad on wheat gluten free bread
1 serving of fruit
4. 1 Serving low fat cottage cheese
1 serving high quality granola mix
5. 1 serving of steamed shrimp
1 serving of veggies or salad
SATURDAY
(same as above, but I will eat 6 small meals and include sports drinks and power
bars during my endurance training)
SUNDAY
Cheat time!!!! Usually cheese pizza followed by cookie dough. its a ritual!
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