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Bicycle Crunch

Works: Upper and lower Abs
(Hard)

START POSITION - Lie on your back placing your hands behind your head for support. Lift your
legs in the air so that your legs form a 90° angle

MID/FINISH POSITION - Move your legs in a bicycle motion. When your left knee is closer to your body,
reach your right elbow to it. When your right knee gets closer to your body, bring your elbow to it.

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