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ABOUT KELLIE
NEWSOME
Age: 31, Height: 5' 0",
Weight: 104 lbs
Waist:
24", Hips: 35", Resides: Florida
BIOGRAPHY
Hi,
I'm Kellie Newsome, a 26 year
old aerobic instructor and personal trainer from Tampa, Florida.
I'm a first place figure competitor for the National Physique Committee (NPC), and
currently Mrs. Hillsborough County for Mrs. Florida United States.
My
workout schedule consists of at least
30 minutes of cardio, five days a week. I
teach step, spinning, boot camp, glutes and abs, and power sculpting. When I
can't workout at the gym, running on the treadmill or in my
neighborhood is my choice of
exercise. To maintain muscle tone, I
hit the weight room at least
twice a week, outside of my
sculpting classes. People are afraid to workout in the weight room. They
are intimidated by the equipment, and
are afraid to look bulky. What
they don't understand is that weight lifting burns twice the fat that cardio
does, and you can create any look you
want by understanding how your body responds to the resistance.
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To sculpt and tone my abs, I not
only teach two classes a week devoted to just the ab
section, but I use weight
resistance to increase the "six-pack"
look. There are so many exercises that you can do to flatten and define
the abs. The misconception is that by doing 300 sit-ups every night, you
will have a great stomach. The ab
muscles need to be overworked to show improvement. Once you can do 50
crunches...do 100. You should add weight to your program, and
not be afraid to push your body to it's limit. In
training, I also believe that
a minimum of one days rest and muscle recuperation is necessary to not put too
much strain on any one muscle group.
The key,
though, to any definition of any muscle group,
is to be lean. If you are going to work hard to lose weight or lean up,
you must have the right diet program to go along with it. My diet
is a lot more lenient than my days
of competing. No one
wants to live on chicken, potatoes and vegetables every day. However,
the principles behind a competition diet have stuck with me. I believe
that if you lower your carbohydrate intake and increase protein, (as well as
cut back on the snacks), you are bound to see improvements.
Protein is needed for muscle growth, and the KEY to weight loss and muscle
definition is...BURN MORE CALORIES THAN YOU TAKE IN!!! This is my key
to diet and living every day.
Have a little indulgence here and there, reward yourself for hard work, but
don't over-do it on anything.
Balanced meals of protein, carbs and vegetables, as well as a LOW SODIUM
intake, help me stay fit.
By moving more, and concentrating on
building the abdominals, you can sculpt and tone your way to the six pack of
your dreams. It's all in how badly someone wants it!
Hope
you like my workout and good luck with the Sixpacknow Program.
Kellie Newsome
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