Katie
Haley
Age: 33
Height: 5’8’’
Weight: 135 lbs
Hometown: The Woodlands, Texas
Favorite Body Part: Back and Arms
About me...
I am a 33 year old stay-at-home
mom to an awesome 3 year old daughter, Annemarie. I have been athletic
pretty much my entire life. I was a swimmer growing up and I still enjoy
swimming laps as part of my exercise regiment. I consider myself an
“exercise enthusiast”! If I miss a workout it truly affects my mood. My
motto is “I either need anti-depressants or exercise.” I started lifting
weights about 2 years ago and it really did change the entire shape of my
body. Not only did my body change, but I got stronger, which I loved.
.
My
Workout Plan
My Weekly Workouts:
Monday: Body Pump (Les Mills)
Turbo Kickboxing (Powder Blue)
Abdominal/Conditioning Work
continued...
Tuesday: Body Combat (Les Mills)
Stationary Bike
Abdominal/Conditioning Work
Wednesday: PiYo (Powder Blue) or Athletic
Conditioning
Turbo Kickboxing (Powder Blue)
Thursday: Swim 2500 yards
Free weights / Shoulders/Chest/Biceps/Triceps
Abdominal/Conditioning Work
Friday: Pilates
Run on the treadmill for 30 minutes
Free weights / Legs and back
Abdominal/Conditioning Work
Saturday: Body Pump (Les Mills)
40 minutes of mixed cardio (bike and elliptical)
Abdominal/Conditioning Work
Sunday: Day off
My Meal Plan
I try and eat a balanced diet. Some weeks are better than
others. I found that the best way for me to eat a well
balanced diet is to follow an 80/20 split. I eat healthy 80%
of the time and I “cheat” 20% of the time. I get very crabby
if I feel like I am depriving myself. If I want some chips,
I eat chips…..I just don’t eat them everyday. I also
restrict my alcohol intake to 1 day a week. I find that my
workouts really suffer if I drink they night before. So, I
usually just drink on Saturdays.
I LOVE LOVE LOVE group exercise classes. It is a great way
to torch serious calories and have fun while you do it. They
instructors are knowledgeable and can answer questions and
help you with your form. It is a win-win situation. I am
also a big advocate of not doing the same exercise routine 2
days in a row. The more muscle confusion you throw at your
body, the more results you can get. I also enjoy
participating in Indoor Triathlons held at my gym, Villa
Sport. It is a fun way to get in a GREAT workout and it
allows me to engage my competitive side as well.
Good Luck
Katie
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