Results
after WEEK 6
Weight
Now: 155 pounds
This week has been
pretty good but really busy. A lot has been going on with my new job
and I am consistently doing something. I have still managed to get
in my meals and my exercise however.
My meals for a day
usually went something like this. Meal one: protein shake and a
banana, Meal two: tuna on wheat bread. Meal three: Soy pasta and
veggies. Meal four: Tofu with brown rice and some frozen fruit. Meal
five: salmon with veggies. Meal six: protein shake.
I am fallowing the
twelve week lean muscle program, and integrating a couple of
weighted ab exercises for that extra definition. I have a jump rope
with me at work so any time I get a free chance that is what I am
doing. Not quite as much as I expected, but I spent a lot of time
this week getting organized. I am still adding reps, and the
creatine I am taking really seems to be helping me add more weight
to my work out. A lot of the time I will add just a few extra pounds
and it is no problem and I will have to add more. A great weight
training supplement.
Next week should be
busy but good. Right now my cardio is limited to mainly jump roping,
except for Mondays my day off and I will be going on a nice long run
for exercise and I find its really great to relive stress during a
hard week. My SixPackNow Trainer has made additional changes to my
plan this coming weeks to avoid reaching a plateau in my program, so
I expect to see some new development in the next few weeks. My main
concentration for the next few weeks is to add more lean muscle
mass.
Sincerely,
Justin
Justin's 6 Week Updates
Transform YOUR ABS...and YOUR BODY!
In as little as 6
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