Be sure to Bookmark this Page as you will witness a six pack transformation in just 6 short weeks. Justin will keep an online journal along with progress photos each and every Monday.

About Justin and the 12 Weeks ahead

Name: Justin Cosseboom     Age: 19         Height: 6ft

Weight Now: 165 pounds    Waist: 33"     Body fat:13%

Hi Guys, my name is Justin Cosseboom and I'm from Bakersfield Ca. USA. My birthday is 11/05/1986 and I'm a self employed artist who does lampworking (a type of glass blowing). Eventually I would like to move to Australia and focus my life on Herpetology and animal conservation, possibly even open a zoo or animal park. I have many hobbies including, Herpetology (the study of reptiles and amphibians), Art of all sorts but I am best with glass, endurance running such as 25k, marathon, and eventually longer. I also love travelling seeing different places far or near, surfing, photography, primitive culture, and philosophy.

In the next 6 weeks I am expecting to go from a typical, slightly overweight American, to a lean, fit, and muscular new me. I want to reduce my body fat percentage and further develop my muscles, particularly my abs. I am hoping this 6 Week challenge will set me on track not just short term, but in the long term too. All through my youth I had been always been on the heavy side, I had been wanting to lose all my extra weight but could never find the motivation or enough will power. The day that I got on the scale and weighed in at more than 225lbs was the motivation I had needed. For a little over 6 months I had changed my eating habits, started to work out on a regular basis, and did the occasional cardio. With in that time span I lost over 60lbs and was down to 165, but then my weight loss just seemed to stop. I continued my routine and put on some more muscle, but couldn't lose that extra bit of fat. I started to do allot more cardio and some changes did occur but it was not as significant as in the beginning. I want to be fit. I want a six pack. I don't want to be a typical person. This is why I want to change my body. I have so much determination. Once I am on the right path I don't think there is anything that could sway me. This is something I have been trying at for along time now and have yet to give up. I will be working along with Neil and Rebecca from the SixPackNow Team. I hope you’ll stop by and check my progress over the coming 6 weeks, wish me luck! 

Justin

Next Update Monday 31st October