Dear
Friend
Thanks for the
question. Your problem of trying to slim your waist down and
having a hard time doing it is not uncommon. As most people start
to get older, things tend to slow down, especially their
metabolism. A great way to help boost your metabolism is by trying
to eat anywhere between 4-6 small meals a day. You would
be breaking down these meals over the entire day, and trying
to eat approximately every two and a half to three hours, eg:
7:00 -Breakfast
10:00 AM - Snack #1
1:00 PM - Lunch
4:00 AM - Snack #2
7:00 AM - Dinner
By eating smaller more frequent meals, your metabolism will respond a lot better to this, and it will provide that boost you need, where you will burn more calories and never feel starving. One other thing is trying to clean up your diet. When people think of "diet," they usually think of food tasting bland or just unappetizing. There are many books out there that contain delicious, healthy recipes that are easy to make.
JOEY
