How did Jessica Simpson get in shape for Dukes of Hazzard. Her Diet & Workout Plan with Mike Alexander.
Dukes of Hazzard & Newlyweds star Jessica Simpson didn't fit into those super-tight, super-short denim Daisy Dukes by chowing down on fries and hot-dogs while on location in Baton Rouge shooting the film version of the popular TV series.
Rather, Simpson, 25, hired trainer
Mike Alexander, 27, her old pal from J.J. Pearce High School in
Richardson, Texas, to change her diet and whip her into shape — even before
she landed the role late last summer.
"She was a dream client at a very opportune time," concedes Alexander, who graduated from Baylor University with a degree in health and fitness in 2001. On the advice of the Simpson family, Alexander relocated to Los Angeles in 2003 and stayed with Simpson's mother, Tina, and father, Joe, who had been his youth minister back in Texas. He describes Joe as a "big brother."
Her diet tends to resemble the Zone - plenty of grilled chicken and fish and steak, with salad / vegetables.
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Excerpts Courtesy of USA Today
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