How did Jessica Simpson get in shape for Dukes of Hazzard. Her Diet & Workout Plan with Mike Alexander.

Dukes of Hazzard & Newlyweds star Jessica Simpson didn't fit into those super-tight, super-short denim Daisy Dukes by chowing down on fries and hot-dogs while on location in Baton Rouge shooting the film version of the popular TV series.

Rather, Simpson, 25, hired trainer Mike Alexander, 27, her old pal from J.J. Pearce High School in Richardson, Texas, to change her diet and whip her into shape even before she landed the role late last summer.

"She was a dream client at a very opportune time," concedes Alexander, who graduated from Baylor University with a degree in health and fitness in 2001. On the advice of the Simpson family, Alexander relocated to Los Angeles in 2003 and stayed with Simpson's mother, Tina, and father, Joe, who had been his youth minister back in Texas. He describes Joe as a "big brother."

Recently reports have claimed that Jessica works out 2 hours a day, 5 days a week. The routine comprises 45 minutes of strength training, and 30-45 minutes of cardio. The strength training sessions includes squats and lunges (3x20) and also squat jumps.

Her diet tends to resemble the Zone - plenty of grilled chicken and fish and steak, with salad / vegetables.

There is no doubt that one of the most appealing assets of Jessica is her tight stomach and great legs. Jessica's impeccable diet alone accounts for as much as 80% in the achievement of her great body. Here at we specialize in helping women lose that stubborn stomach fat and get a sexy, tight, gym body, just like Jessica. Our Personalized Ab Diet Program is the No.1 solution that delivers!

Excerpts Courtesy of USA Today


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