Jennifer Smith
Resides: Regina, Saskatchewan
Age: 29
Height: 5ft 2" 
Weight: 110 pounds
Favorite Bodypart: Legs & Abs
Measurements: 34-26-32
Body Fat Percentage: 12%

How did you get started in fitness?

As a personal trainer and an ex-National level gymnast, I have worked out for as long as I can remember. My love of weight training really drove me to want to see specific physical results. I got to a point where I practically lived in the gym, so I thought it would be great to set a new goal and try competing in Figure.

What workout plan worked best for you?

I work out 6 days a week; generally a 30-40 minute morning cardio session of incline walking, running or biking paired with a strength training regimen later in the day. I like split training and tend to work on one or two body parts per session. I train my abs 3-4 times a week.

My sets are generally around 3-4 with 10-15 reps depending on the exercise.

What Nutrition Plan Has Worked Best For You?

6 small meals per day!  I'll typically have some cereal for breakfast, with a protein shake. Mid morning I'll have some Rice Crackers with Low fat Cottage cheese. For lunch I like to have either chicken or turkey with vegetables or salad. If I'm on the go I'll have a protein bar or shake mid afternoon. For dinner, it's usually fish or poultry with vegetables or pasta (wholewheat). I'll usually finish my day with a protein shake.

I drink plenty of water throughout the day to keep me hydrated. Diet really is such an important aspect of any fitness program, so you must take it seriously. It should never completely take over your life, but you do need to just keep an eye on what you're consuming. I also allow myself a cheat meal each week, where I can enjoy a slice of pizza or some ice cream!

Training and eating right can bring about so many benefits. I love being able to see the fruits of your labor. You make it what it is. I love the feeling of being completely fatigued! I like to push myself really hard and see how far I can take it! Fitness is a wonderful outlet to let out steam, relax and become one with a mind, body and spirit connection.

Train hard guys and Good Luck with the SixPackNow Program

Jenn