Results after week 12

Weight: 113 pounds    Body Fat: 10.5%

I’m officially at the end of my 12 Weeks Sixpacknow Online Program but my training is not over.

I have not reached my target as I hoped (due to hectic work and social commitments) so will be continuing with my program. (Updates will be in the member’s area). I am so determined to better myself from last year. I learnt a lot from last years training regime and the best eating plans suited for me so should have had much better results. I panicked a little and cut down to much on the carbs towards the end so ended up losing some muscle just because I was hoping to get lean quicker but was also losing definition quickly so didn’t help myself. Unfortunately in the final few weeks of the program I was unable to dedicate myself as I had to travel away a few times and was extremely busy at work. Thankfully, everything has settled down, which is why I want to continue with my program.

And it doesn’t matter how many times people advise me or how many times I read the effects of alcohol whilst training I still failed to stick to my guns on occasions and had a few drinks!!! I should of kept away from it completely – If you want good abs just keep away from it. I saw such better results in the weeks I didn’t touch a any alcohol. It sets you back so so much. People will always try to influence you the wrong way and especially if they’re not into fitness. They really don’t understand how it will ruin all your hard work, you have to be strong and just keep saying NO.

Eating correctly was such an influence on my shape. Right amount of protein and carbohydrates and of course keeping a high metabolism by eating every 2-3 hours.

Taking part in the Sixpacknow Program has kept me very motivated and has helped me to loose weight correctly and effectively, very quickly. I’m glad I took part in it and it has been fun. I have introduced many friends to the Program and they are all also achieving fantastic results fast and are so grateful to find out the simple way of eating and exercising correctly.

Life always gets in the way of things and can’t be helped at times but I did as much as I could. I have always stayed focused and if I went off track a little I quickly pulled myself back before I set myself back far to much.

Good luck in your programs and stay dedicated with determination!

Jelena

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Want a complete Diet and Nutrition Plan to help you lose weight and lean up? Get your Customized AB Diet and Nutrition Plan

Home