Results after week 5

Weight: 114 pounds    Body Fat: 12.5%

Hi everyone,

Good week this week, my abs are starting to show through slightly. I tried using Creatine to push me to lift heavier but found it really gave me loads of fluid retention so will stay off that for the time being. I have read it can affect women in this way in a big way especially around the stomach. My weight has gone up slightly it this week, could be down to the water retention but my body fat has gone down so I am pleased.

The last 5 weeks have gone very quick, I have managed to loose 2.5% body fat even with treating myself on the odd occasion!  I always think after if I had not eaten those things how much leaner would I be?  I will still treat myself but not as much as I have been. If I cut out all treats I think I will struggle and loose motivation.

I am very pleased with the results so far although they could always be better. I am really going to push myself next week in my workouts. I would really like to get down to 8 or 9% body fat by the end of the program, I’m not sure if this is possible but that’s my target. My body fat was 10% last year at the end of the 12 weeks and my abs showed through nicely so should and hope to be able to achieve better results this time.

Here’s to another tough week of training.

See you next week when I will be half way to a six pack!

Jelena

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