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Results
after week 4
Weight: 113 pounds
Body Fat: 13%
Hi
everyone,
This week
has gone to fast. I have unfortunately had a stomach virus this week so was
unable to train for 3 days. I have lost 3 pounds this week due to the fact
of being ill mainly and dehydration I think as I struggled to drink as much
water as I normally do. 3 pounds is a lot for me to loose so much in just
one week, although I have managed to loose another 0.5% body fat.
My abs are
slowly starting to show through now. I am finding a steady jog for an hour
has helped me more so then intense interval training for 30-45 minutes in
the mornings. I don’t find my muscles are burnt out and I think it’s helped
me burn more body fat quicker. I have also cut down my calories slightly as
I said I would and have eaten fish and fruit with protein shakes rather the
meaty meals. (Am so bored of chicken!)
Because of
my weekly picture I don’t notice much difference but friends that I haven’t
seen at the gym for a couple of weeks have all mentioned how much I have
changed and asking how I have managed to achieve these quick results. Lots
of people have tried my recommended eating routines and have started
shedding the fat too so it proves by just changing your eating habits how it
helps so much and they were all afraid of eating 5-6 times a day but now are
very grateful for my advice.
I’m really
looking forward to this week. Am fully recovered, feel full of energy and
very motivated since being ill. I have really missed the training and being
in a good routine its awful having little set backs when your feeling
focused and have set targets.
I have
changed my abs routine slightly by adding a few different exercises and
still each time trying to increase the sets and use heavier weights. I have
started doing cable crunches a few times a week as these really helped me
strengthen my upper abs last time and lower leg raises hopefully get some
definition going in my lower abs.
Let’s hope
nothing gets in my way this week and have much better results.
Catch you
next week!
 Jelena
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