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Sixpacknow.com asked me to do a write up and have a photo taken to show my achievement and to help encourage other women, especially those like myself who have had children. My son Jordan is seven this year and even he says to me "mum, you have a great six pack and I want one", even he is encouraged to exercise in the mornings!! I do not think there are enough write ups, websites, magazines or even books for women. Sixpacknow.com is the only site I have found as a fantastic help, as it has real people that show how to get real results.

All the books and magazines that I have read are all focused on men - what about all us women that want to learn and know how to gain a firm stomach? And what we should be eating.

Anyway, that is how I began and now I will share with you all the kinds of foods I have been eating and the exercises I have been following. It's also all about trial and error when starting out until you find a suitable regime. All our bodies are different and different types of foods will affect your body as well as the exercises you may do. Every week you also learn something new-if I do not gain the results that I expect at the end of one week I will not get disheartened, I just log onto the Sixpacknow.com web site and read about other write ups and try something different and new, and not forgetting that I have always got my brother there for advice.

I do hope you all find that what I have written encourages you to train for those abs, I really do, I won't say that its easy, but once into the routine, you'll love it. 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - You can read Jelena's full feature and many others in the Members Area

 

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