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 Jason Dean - My guide
to abdominal exercise
Here
is a typical days nutrition plan for keeping in my abs and muscles in shape.
I'll usually wake up at
8.00am where my day begins with 8 egg whites, two packages of Oatmeal for my carb intake
levels. Sometimes I substitute the oatmeal for my complex carbs with
rice of whole-wheat cereal. I then drink two scoops of 24 grams of pure
100 percent whey protein that has about 4 grams of carbs.
10.00 am
-
Eat a wrap full of lettuce, chicken, tomato, and green peppers.
30 mins Before I train, I take three thermogenic capsules.
11:30
am
-
Train
1:30
pm
-
Eat another protein shake with two scoops of 24 grams. Followed by a
scoop of Creatine by Muscletech.
3:30 pm
- Eat lettuce bowl with tuna, steak or (8 0z turkey breast) with
another protein shake.
5:30 pm
- Apple with peanut butter as a snack to keep up my calorie intake.
7:30 pm
- Dinner, Turkey breast with another shake and usually 8 more egg
whites
9:30 pm
- I will eat again, anything that is low in carbs so that my
body doesn’t carry them during rest.
11:30 pm
- Another 48 gram shake with 8 0unces of milk so that my body
doesn’t fast all night without it's nutrients. Sleep.
Remember that I usually train for about 2 hours day and its mostly on a
strength training weightlifting program with a little cardio here and there due
to my fast metabolism.
I usually keep the same eating habits unless I’m training for Mass,
But I tend to mix in strength with endurance training low reps to high.
So that I work not only the fast twitch but slow twitch muscle fibers,
which allows you to grow while staying on a strict diet.
Good Luck with the Sixpacknow Program guys!
Jason
from Blaine,
Washington
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