How long will it take to see success?

Based on the success of men and women who have embarked on the Sixpacknow Program last year (2007), we can give an estimate as to how long it could take you to see good abdominal definition based on the current size of your waist. 
* Please note, this is not a guarantee of your success, to achieve results with our program, full commitment and dedication to the program is essential.

The main priority with the program is to reduce body fat levels first and foremost. For individuals with a substantial amount of body fat (above 36 inch waist size) the program will concentrate more on diet and fat burning exercise to reduce stomach fat . It is absolutely pointless for someone with a large amount of fat covering their stomach to exercise their abdominals intensively, it will simply do nothing! Abdominals will only become visible once the layer of fat has been significantly reduced.