While
almost all of us want that overall toned and lean physique many of us don’t have
the time to devote hours a day in a gym to achieve this. This is why when a
friend of mine, Dr David Kosiorek purchased his home gym I decided to come take
a look at it and see if I could put together a total body workout that could be
done right at home. I had always been fairly skeptical about the effectiveness
of in-home workouts but actually found that with the right exercises and pace an
efficient workout can be achieved! This is what I came up with….
Flat dumbbell press, super set with
flat dumbbell flyes.
3 sets of 12 for each exercise
Lowered Cable cross
over
3 sets of 12
Standing cable front lateral raise,
super set with seated alternating shoulder press
3 sets of 10 of each
Kneeling side lat pull, super set with
bent over d-bell row
3 sets of 12 of each
Standing alternating dumbbell curl,
super set with seated concentration curl.
3 sets of 10 of each
Standing Tricep cable extension, super
set with flat cable skull crushers
3 sets of 12 of each
Flat bench reverse crunch, superset
with twisting oblique crunch
While
almost all of us want that overall toned and lean physique many of us don’t have
the time to devote hours a day in a gym to achieve this. This is why when a
friend of mine, Dr David Kosiorek purchased his home gym I decided to come take
a look at it and see if I could put together a total body workout that could be
done right at home. I had always been fairly skeptical about the effectiveness
of in-home workouts but actually found that with the right exercises and pace an
efficient workout can be achieved! This is what I came up with….
