I must mention again that this abs training routine is very demanding and you need to have a lot of experience in training methods and more than one year in fitness section. So to sum up, the above training I do it usually in the summer when I want to have those hard-ripped abs but one good training routine on its own is not good enough to achieve a fantastic midsection. So here are some tips that I’m sure will help you to get those super abs you’ve always wanted. Diet is the most important factor when you are trying to get this six-pack look. Try to have a high protein/moderate to low carbohydrate and fat spread in 5-6 meals throughout the day. Begin a training program for each body-part to develop your overall muscle mass and increase your basal metabolic rate. Try not to eat carbohydrates in your last meal of the day as the are likely to be stored as body-fat. In fact its best not to eat them after 6 pm . Do as much cardio as you can. Try do some form of cardio at least 6 days a week for 40-45min Use a thermogenic product from a reputable company, as it going to help you burn more calories than usual. I suggest you trying Lean System 7 from Isatori. Reduce dairy products as they are going to make you hold water retention and make you puffy. I’m sure by doing this abs routine and using all the above tips you will be on the right path to get this hard ripped six-pack and be the envy on the beach this summer! Good luck with this program