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How to accelerate fat loss, increase muscle
growth and boost your metabolism by eating the right fats in proper ratios at
proper times.
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A
small dose of ‘healthy fats’ is very important!
It
is well known that by adding the wrong
kind
of fats to your diet can increase your blood cholesterol, clog your arteries,
increase fat storage and wreak total havoc in your body. On the other hand, by
adding the right
kind
of fats can increase your energy, increase fat burning, increase muscle-building
hormones, increase your strength, improve insulin function, improve your skin
texture and strengthen your joints. With benefits like these good fats sound
like some kind of wonder drug, and in many respects, the effects are
almost “drug-like.” Surprisingly, these miraculous benefits can be obtained
simply by eating small amounts of foods or oils rich in the healthy good fats.
Why
you should always eat a little ‘good fat'. Fat
phobia has been so deeply ingrained into the consciousnesses of most people,
it’s important that the reasons why you should eat a little good fat are
clearly explained.
1.
A
zero fat or very low fat diet puts you into the starvation zone.
Low
calories and skipping meals aren’t the only things that send you into
“survival mode.” When dietary fat intake is reduced to less than 10% of
total daily calories, this also sets off the starvation alarm.
2.
A zero
fat or very low fat diet causes large fluctuations in blood sugar.
Fat slows down the release of carbohydrates into the bloodstream. When large
amounts of simple and refined carbohydrates are eaten alone, they shoot rapidly
into the bloodstream, creating a large spike in blood sugar.
3.
A
zero fat or very low fat diet causes greater insulin release.
When
your blood sugar spikes, your pancreas releases a lot of insulin to bring blood
sugar back down to normal. Moderate amounts of insulin are necessary (and
anabolic, don’t worry we are not talking steroids here!). Large amounts of
insulin are lipogenic (cause fat storage) and anti-lipolyic (prevent fat
release).
4.
A
zero fat or very low fat diet causes hormonally related hunger and cravings.
You
can have a willpower made of steel, but if you get hormonally induced hunger,
you won’t to be able to fight it. Whenever there’s an unusually large blood
sugar spike, it’s a law of nature that there must be an equal or greater
valley. This blood sugar valley, known as hypoglycemia, is the cause of those
intense, almost irresistible cravings you face every time you find yourself in
that kind of hormonal state.
5.
A
zero or very low fat diet reduces testosterone.
Low
dietary fat levels are correlated with low testosterone levels. For someone
trying to become leaner and more muscular, this spells disaster.
6.
A
zero or very low fat diet can be deficient in essential fatty acids.
Clinical fatty acid
deficiencies are rare, but if you intentionally try to remove most of the fat
from your diet, you could come up short of the “optimal” levels. Essential
fatty acid (EFA) deficiency can impair fat burning, reduce your energy and cause
a whole host of other problems.
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