Who
has the best chance of achieving a six pack stomach?
10%
Body Fat An It's Yours!
Of course the answer is very simple, anyone who has low enough body fat can achieve abdominal definition. By now I'm sure you're well aware of the body fat ratios needed. 10% or less for men and 15% or less for women. We all know as you get older that it does get increasingly more difficult to stay and keep in shape, this all boils down to our metabolism, which as we grow older begins to slow down, meaning that body fat can be twice as hard to shift. You know I used to find it pretty easy to stay in relatively good shape during my teenage years and early twenties, yet as soon as my 30th birthday was creeping up on me I really began to notice how much harder it was to shift even the smallest amount of fat. Start Your Program Today!
Boost that Metabolism for Abs
With that being said it will of course be much easier for a teenager or person in the early twenties to achieve abdominal definition simply due to a much faster running metabolism. So what about everyone whose teenage years have long deserted them, how can I increase my metabolism? The answer and solution is pretty simple. Smaller, more frequent meals eaten every two-three hours will increase your metabolism instantly and pave the way for flatter abs! Combine these meals with both a good serving of quality protein and some low glycemic carbs and you're on the right track.
More meals is the way to go...
If you're over 25 you cannot afford to stick to a two-three larger meal per day
routine, it's not going to do you any favors. I understand the difficulties of
sticking to such a plan especially with job commitments and a busy schedule,
however what I found most beneficial to me is supplementation. Protein shakes
and bars are so important in my routine in helping to keep my metabolism active.
I don't have the time to eat
balanced meals every three hours day in, day out, so what I now do is prepare my
beaker/shaker, add four heaped scoops of whey protein powder, about 300ml of
skimmed milk and 100ml of water, add three ice cubes and take with me to work,
I'll then have half the shake at mid morning (which provides me with 40g of
protein) and the other half mid afternoon, this alone takes care of two of my
meals, on training days I'll add a piece of fruit to each of these meals. This
simple little addition to my plan has made all the difference, on occasion I'll
sometime have a low carb bar if I'm real busy or just a piece of fruit, just so
I know my metabolism is being stimulated and not slowing down.
A simple Diet Technique that can flatten your stomach
Carb Rotation has also been an absolute blessing, I never realized just how a
simple change like this could help me burn fat and keep hold of my muscle mass.
My Online Trainer Matt had advised me to increase and decrease my carbohydrate
intake according to my activity level. With carbs being an energy source it was
important to consume a higher amount on the days I felt I needed more energy and
less on the days I didn't. I workout four days a week and do both my cardio and
Weights in the same session which is early evening at
Desk Job? Don't overeat
As
I have a desk job, my activity level is pretty low during the day, so it would
be pointless on the days I don't train to consume the same amount of carbs, why?
Because I'm not going to burn them off and we all know what happens to carbs
that don't get burned off!!! They turn to fat!!
Therefore as suggested to me, I half my carb intake down to approximately
125-150g, which not only gives my metabolism a massive shock and gives me the
energy I need to get on with my daily activities. I continue to maintain my
protein intake every day, which is around about 175g, as I weight 165 pounds.
I'm now 35 and I feel like I'm in the greatest shape of my life. You too can
make real progress and flatten your abs if you really commit to the advice the Team @ SixPackNow lay
down for you. Once you get into the swing of doing this, it becomes second
nature. I promise you. you'll see the difference. We cannot turn back the years
and expect the same results we got when we were 18, but we can still make the
most of our routine by carefully planning and executing our goals.
Best
of Luck
David
Sixpacknow
Trainee, 35 from
Transform YOUR ABS...and YOUR BODY!
In as little as 6 Weeks!!
Simply click on the link below. Once you do that, you’ll be on your way to getting lean, and STAYING lean – permanently. The SixPackNow System complete with Personalized Diet & Expert Help works! Don’t wait any longer to get started. You’ve waited long enough. Simply click the link below to get started immediately and achieve your goals!
