Ann Ferguson (Fergie)
Height: 5ft 4"
Singer, Songwriter & Actress
Fergie Celebrity Diet and
She follows a no nonsense and effective
workout routine. Stacy Ferguson aka Fergie
is a pop, hip hop, and R&B singer, songwriter, and actress. Fergie is a former
member of the kids’ television series Kids Incorporated, and the girl group Wild
Orchid. She was featured on Maxim’s Hot 100 Women of 2006, and voted in at
position #36. In 2007, she was voted at #10. So what are her body slimming
Fergie eats a low carbohydrate and low fat diet. She
believes in eating everything in moderation. She eats turkey burgers, Boca
burgers, chicken, fish, but still likes to have pizza.
Breakfast - Fergie begins her day with a
protein-packed six-egg-white veggie omelet, seasoned with salsa or hot sauce. A
smart start on the go? Pack two slices of 100-percent whole-grain toast with 2
tablespoons of low-fat peanut butter.
Snack - Top 4 ounces of low-fat or no-fat plain
organic yogurt with 2 tablespoons of low-sugar granola (such as Bear Naked).
“It’s low in sugar and has protein,” says Wiatt, who suggests pairing it with a
bowl of fiber-filled berries. (Cottage cheese makes a great yogurt
alternative.)There’s more, including lunch and dinner ideas, so
Lunch - A Fergie fave? Mixed greens, a quarter of
an avocado (for healthy fat), 4 ounces of shredded chicken (for protein) and
half an antioxidant-rich grapefruit, all tossed with a nonfat dressing. (The
same ingredients can be rolled into a 100-percent whole-grain tortilla!)
Snack - Fergie’s go-to munchie? Light organic
cheese (like a mozzarella stick or 1 ounce of Jarlsberg Lite) and rice crackers
with flaxseed. (You can eat eight!) She never goes anywhere without first
tucking fiber-filled Kashi bars into her purse.
Pre-Dinner - Wiatt whips up a pureed vegetable
soup — sans cream. At only 50 calories per cup, the small indulgence is super
filling. Other lite treats? Carrots dipped in 2 tablespoons of hummus, a cup of
air-popped popcorn or almonds!
Dinner - Fergie eats salmon (rich in Omega-3’s,
which make hair and skin shiny and prevent bloating) and half a cup of
whole-wheat couscous. She piles on 2 cups of veggies and adds 2 tablespoons of
chili sauce or honey Dijon mustard for flavor. (Grilled balsamic chicken, brown
rice and a side of sautéed spinach is another great dinner option.) (source:
Life & Style)
Fergie works out all the time. She does the Basic Ab
Workouts for Dummies and a routine of jogging, hiking, stairclimbing, sit-ups,
dancing and resistance training with bands.
Q: Do you have a trainer?
A: No. When I have someone telling me what to do, I tend
to rebel against
Q: Is it tough to stay in shape while touring?
A: Actually, it’s easier, because I’m forced to work
out-whether I want to or not–when we do our set every night.
“If I feel worn out, I might have a sugar-free Red
Bull. Those always bet me going.”
“I eat low-fat and low-carb, but I can’t cut carbs
out completely. I like them too much. For me, it’s all in moderation. I eat
turkey burgers, chicken fish. And Boca Burgers are great, hight and protein and
low in carbs and fat.” “Pizza dipped in ranch or blue-cheese dressing” “A bagel
with cottage cheese and tomatoes” is her #1 breakfast. “I heat it up, so the
cheese melts a bit like a pizza.”
“Working out is really the top thing in my life that
I do for my own self esteem and self-worth,” “When I’m exercising, I get really
proud of myself because I know I’m doing everything in my power to be healthy.”
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