Kellie Rennie
Age: 28
Where: Sheffield, United Kingdom
Height: 167cm
Weight: 120 Lbs
Years Competing: 1
Favorite Bodypart: Arms
Strongest Bodypart: Legs
How Did You Get Started?
I From a young age I've always been active with exercise and sports. Gymnastics
as a youngster progressing to Muay Thai Kickboxing as well as playing and
enjoying the tough sport of Rugby. I always attended the gym regularly and did
the odd class but never took it too seriously now. After opening up my own gym
early this year I decided I wanted to take my body to the next level, so in May
I wrote down my goals for the future and one was to compete. I then found an
amazing local trainer who had years of bodybuilding experience and picked the
next natural competition coming up and started my journey to the top.
What Workout Plan Worked Best For You?
I do cardio 6 days a week, generally power walk for 45 minutes in the morning or
I jump into one of the boot camp classes (interval) down at my gym. I like to
keep my cardio varied and exciting. The boot camp classes change every time, so
I can get an all over workout without having to think about it. I also hit the
weight hard 4 days a week.
My weekly routine is as follows:
Day 1: Chest/Front Delts
Flat Bench: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Incline Bench: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Incline Flyes: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Cable Crossover: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Shoulder Press: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Dumbbell Lateral Raise: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Day 2: Cardio
Power Walk: 45 minutes
Boot Camp Class (Circuit Training)
Day 3: Back/Rear Delts
Lat Pulldowns To Rear: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Lat Pulldowns To Front: 1 warm up set of 15 reps, 3 sets of 8-10 reps
One Arm Dumbbell Row: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Dumbbell Rear Flyes: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Day 4: Cardio
Power Walk: 45 minutes
Boot Camp Class (Circuit Training)
Day 5: Arms
Barbell Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Dumbbell Hammer Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
EZ Bar Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Cable Triceps Extension: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Overhead Triceps Extension: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Bench Dips: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Day 6: Legs
Smith Squat: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Leg Extension: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Lunges: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Laying Leg Curl: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Seated Calf Raises: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Standing Calf Raise: 1 warm up set of 15 reps, 3 sets of 8-10 reps
Day 7: Off
What Nutrition Plan Has Worked Best For You?
I eat 6 times a day, loads of protein mostly turkey, fish and of course protein shakes. I also make sure I get loads of organic vegetables and salad inside me. I try to be very disciplined and consistent with my diet. I leave my cheat meal to once in the weekend while training for competition. I don't believe in cutting it out completely.
Meal 1: Pre-Workout - Banana
Meal 2: Post Workout
1 Scoop Myprotein Whey
Fish Oil
Myprotein BCAA
Myprotein Maltodextrin
Myprotein Glutamine
Banana
Meal 3:
2 eggs
2 egg whites
Meal 4:
100g turkey
150g sweet potato
Meal 5:
Tin of mackerel
Mix organic fresh vegetables
Meal 6:
100g turkey
Mix of salad
Meal 7:
1 scoop Myprotein casein shake
1 serving fruit (Apple/Melon)
Why Do You Love Fitness?
Every morning I wake up feeling the best I've ever felt, it seems that the
harder I work, the better I feel so why would I want to change that? People
around me seem to feed of my energy and I only want to see how far I can take
this. It's a way of life for me now and I feel that I'm on this earth to be a
role model and inspiration for others.
What Motivates You To Follow A Healthy Lifestyle?
As mentioned above, I own a gym, so being motivated on a daily basis is
important as I need to live and breathe a healthy life style so that I can be a
role model and someone our members can look up too. A lot of my motivation comes
from within, wanting to keep healthy and happy for many future years to come.
What Made You Want To Achieve Your Goals?
I really wanted to challenge myself to see if I could actually take my body to
the next level of fitness and in my eyes that was body building. It's been at
the back of my mind for years, so finally doing it was a truly great feeling
inside knowing that I've achieved one of my goals. It's been a tough road but at
the end it's all worth it.
What Are Your Future Fitness Plans?
After 4 months of dedication & consistency this year I came 3rd in the UK for
Figure in the British Natural Body Building Federation. My aim now is too keep
in the best shape as possible and focus on my off season program so that next
year I can get to number 1 and get my Pro Card. It would be an absolute dream to
compete with the Pro's and I'm willing to put that effort in to get there. I am
also in talks with a few companies about getting sponsorship
which is exciting.
Good luck everyone
with the
SixPackNow Program
Kellie
Feature Courtesy of Bodybuilding.com
Recent Abs of the Month:
Amber, Rhiannon, Kim, Sandra, MC Barao, Jacquelyn, Tiffany, Lynn, Annie, Jo, Kimberley, Laura, Shannon, Danni, Alanna, Christina, Tiffany, Monica, Michaele, Karyn Brantley, Allison Black, Shawn Rene, Yenny Polanco, Susan, Rosanne Clemente, Mary-Jo, Michelle Mayberry, Allison Ethier, Diana Chaloux, Denise Rose, Norah Josephsen, Julie-Ann, Malinda Layman, Shrell Brown, Mary Cocoltchos, Natasha Bacheyie, Jenn Smith, Tara Gooch
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