Recipes

Best choices when eating out

ABBY'S

Chicken Salad - Protein 13g, Carbs, 19g, Fat 4g

BOSTON MARKET

Skinless Rotisserie Turkey Breast - Protein 36g, Carbs 1g, Fat 1g

Skinless Chicken Breast - Protein 30g, Carbs 1g, Fat 1g

BURGER KING

Chicken Salad - Protein 25g, Carbs 10g, Fat 4g

BK Broiler - Protein 21g, Carbs, 4g, Fat 4g

CARL's Jr

Charbroiled Chicken Salad - Protein 25g, Carbs 12g, Fat 7g

CHICK-FIL-A

Hearty Breast of Chicken Soup - Protein 16g, Carbs 10g, Fat 2g

Chargrilled Chicken Garden Salad - Protein 26g, Carbs 10g, Fat 4g

DENNY'S

Garden Salad Deluxe with Salmon - Protein: 67 g, Carbs: 10 g, Fat 7g

Garden Salad Deluxe with Turkey & Ham - Protein: 43 g, Carbs: 10g, Fat 11g

Grilled Chicken Dinner, no side - Protein: 24 g, Carbs: 0 g, Fat 0g

Alaskan Salmon Dinner, no sides - Protein: 43g, Carbs: 1g, Fat 4g

EL POLLO LOCO

Taco Al Carbon - Protein: 14 g, Carbs: 13 g, Fat 6g

Chicken Breast, Flame Broiled - Protein: 26 g Carbs: 0 g, Fat 6g

4.5” Corn Tortilla - Protein: 1 g Carbs: 6 g, Fat 0.5g

Fresh Vegetables - Protein: 2 g Carbs: 8 g, Fat 2g

House Salsa - Protein: 0 g Carbs: 1 g, Fat 0g

KFC

Tender Roast Chicken Breast w/o Skin - Protein 31g, Carbs 1g, Fat 4g

Tender Roast Chicken Drumstick w/o skin - Protein: 12g, Carbs: 0 g, Fat 2g

Tender Roast Chicken DThigh w/o skin - Protein: 16g, Carbs: 0 g, Fat 4g

Green Beans - Protein: 1g Carbs: 7g, Fat 2g

Mean Greens - Protein: 4g Carbs: 11g, Fat 3g

McDONALDS

Grilled Chicken, meat only - Protein: 19 g Carbs: 4 g, Fat 3g

Chicken Caesar McShaker - Protein: 17 g Carbs: 5 g, Fat 8g

Garden Salad - Protein: 7 g Carbs: 6 g, Fat 4g

Egg McMuffin - Protein: 27 g Carbs: 17 g, Fat 12g