Recipes

Breakfast Meals Lunches/Salads Dinner Meals Eating out

Lunches/Salads

CHEF SALAD - 1-2 Servings

2 slices of Lean Deli Ham,2 Slices of Lean Deli Turkey, 2 Slices of Lean Deli Roast Beef, handful of grated low fat cheese, 6 slices of cucumber, Iceberg Lettuce leaves.

Arrange meat, cheese and toppings. Can be served with a low fat dressing of your choice

Carb Count: Per Serving: 3.4 g, Protein Count: 10g per serving, Fat Count: 4g

BLACKENED CHICKEN SALAD - 2 Servings

10oz Cook/Cubed Chicken, 2 Tablespoons of soy sauce, 1 tablespoon of vinegar, 1/4 cup of chopped tomato, bacon cooked, cooled and crumbled, 4 tbsp balsamic vinegar mixed with 6 tbsp olive oil, divided, lettuce leaves.

Combine soy sauce & vinegar. Pour into skillet. Add chicken. Heat on high until chicken chars a bit. Serve with salad. Drizzle vinegar & oil over salad.

Carb Count: Per Serving: 5.5 g, Protein Count: 20g per serving, Fat Count: 6g

CHINESE CHICKEN SALAD - 2 Servings

1/2 Tablespoon of crushed red pepper, 1/2 garlic clove, 1 1/2 tablespoons of Soy Sauce, 2 tablespoon of Sesame Oil, 1/4 pound of beansprouts, 1 tablespoon of vinegar, 1/4 tablespoon of dry mustard, 1/4 cup of cabbage (thinly sliced), 10oz of chicken cooked, sliced or cubed.

Mix red pepper, garlic, soy sauce, sesame oil, vinegar, sweetener, and mustard. Mix lettuce & cabbage. Add chicken & dressing to lettuce beds.

Carb Count: Per Serving: 2g, Protein Count: 20g per serving, Fat Count: 5g

FETA SPINACH SALAD WITH SLICED CHICKEN - 2 Servings

1 Medium Red Pepper, 2 tablespoons of white vinegar, generous sprinkling of black pepper, 1/2 cup of fresh spinach, 4 ounces of feat cheese, 8-10oz of chicken Brest, thinly sliced drizzled with dressing of your choice (low fat)

Carb Count: Per Serving: 2.2 g, Protein Count: 20g per serving, Fat Count: 5g

TUNA MELT - 2 Servings

2 cans of water packed tuna (drained), 1/2 cup of low fat cottage cheese, 1 tablespoon of low fat mayo, 3 tablespoons of lemon juice, dash of garlic powder, 4 low fat cheese slices, 1/2 cup of celery and lettuce leaves.

Combine tuna with cottage cheese, mayo, lemon juice & garlic powder. Heat on skillet.

Enjoy with cheese and celery.

Carb Count: Per Serving 4 g, Protein Count: 25g, Fat Intake: 4g