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Sugar in the Diet is as useful as.....
 It’s
quite late on a Sunday night and I find myself doing some last minute packing
before departing tomorrow morning for the south of France. I personally am just
packing the essentials however my older brother seems to think there will be a
need for the 5 jumpers he is putting into his case, at a predicted 36 Degrees
I’m thinking his knitwear may prove pretty useless. This then got me thinking,
what else do people incorporate in their lives that really are not needed…hmmmm….???…watches
that say they go to 500m below sea level, stringed vests and lastly sugar. Yes
the latter is terrible; sugar has so many detrimental affects to the body,
infact:
Sugar is needed in the
diet about as much as trump scented perfume, since it causes blood glucose to
spike and plummet
 Sugary
foods/ High Glycaemic Index/ Fast releasing carbohydrates cause blood sugar
levels to become unstable thus leading to mood swings, headaches, fatigue,
cravings and therefore fat gain. Since any sugar that enters your ‘pie hole’
(mouth) causes a rise in blood sugar levels and also endorphins (feel good
hormones) so you feel fantastic for a few minutes until your blood sugar levels
drop dramatically. This is not a nice feeling and so you go for some more sugary
foods to pick you up again, and so the craving cycle and journey to Chubsville
begins.
Sugar is
needed in the diet about as much as Solar panelled flashlight since sugar
interferes with the body’s immune system
Now
research on this topic is still somewhat vague however scientists do know that
bacteria and yeast feed on sugar and that, “when these organisms get out of
balance in the body, infections and illness are more likely.”
Sugar is needed in the
diet about as much as Condoms when trying for a baby since sugar increases the
risk of obesity, Type II diabetes, heart disease and forms of cancer
Sugar is needed in the
diet about as much as Stairs in a bungalow since a high-sugar diet often results
in chromium deficiency.
If your
diet consists of a lot of Sugary foods/ High Glycaemic Index/ Fast releasing
carbohydrates chances are you don’t get enough of the mineral Chromium inside
that body of yours. This is bad news; since Chromium’s main function is regulate
blood sugar levels (permit me to refer you back to my first point entitled
‘Sugar is needed in the diet about as much as trump scented perfume’ to remind
you what unstable blood sugar levels lead to.) Foods containing chromium include
a variety of plant, animal and seafoods but sugary foods strip these foods of
their chromium supplies. Furthermore processed refined foods often have the
chromium extracted, why food companies do this? I haven’t the foggiest, but the
idiots do, haha.
Once
again I thank thee for reading through the ramblings of a nutty Englishman, haha,
until next time…I bid you adieu x
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