Absolutely! Consider these tips:
Make the commitment. Believe that you can lose weight if you set your mind to it. Do it for you -- not for your spouse, significant other or doctor.
Start small. Drink more water and less soda. Eat one slice of pizza instead of two. Share restaurant meals. Once a week, pack a turkey sandwich for lunch instead of running out for a burger and fries.
Stock your cupboards wisely. Surround yourself with healthy foods. You may be able to resist temptation if the food you crave isn't staring you down every time you open the cupboard.
Get creative. If you're craving chocolate, try sugar-free hot chocolate or chocolate yogurt. If you're craving ice cream, try a low-fat fudge pop. If you're craving something crunchy, have a handful of pretzels.
Prevent binges. When you have an undeniable urge for chocolate, eat a little bit to satisfy the craving. Don't deny yourself until an entire pound of truffles seems like the only way to stop the craving.
Get moving. With your doctor's OK, choose physical activities that complement your lifestyle. A daily walk may give you some precious time alone -- or a great opportunity to connect with your loved ones.
Make it easy. Join a gym that's close to home. If you find it tough to get to the gym, schedule time to exercise at home. Keep exercise clothing and equipment handy.
Seek support. Surround yourself with supportive friends and loved ones who'll respect and enable the changes you've made -- rather than tempt you back to old vices.
Hope this helps
Debbie
