Corey Reece Age: 25 Height: 6ft  Weight: 170 pounds Body Fat: 8% Waist Size: 30" Occupation: Model Residence: Miami , Florida My Routine/Ab Diet I'll start of by saying to me diet is everything and even more. From whole foods to supplement nutrition, diet is the key or you can forget about getting great abs. Losing those pounds on a weekly basis is essential to reveal abdominal cuts underneath. I know that the way I eat greatly affects my physique and I never miss meals no matter what. People take this way too lightly and sadly they suffer and lack the results.                 Outlined here is a sample diet I follow to prepare to cut up for either shows or just for other reasons. I even follow this basic diet when I am preparing to gain muscle mass with some adjustments of carbs. 1 - shake oatmeal 3 - oatmeal 2 cans tuna 4 - shake- juice 5 - rice/potatoes meat veggies 6 - meat veggies This is what I usually eat on a daily basis and also include Chicken , Turkey , Fish, All Greens, Fruit, Brown Rice, Potatoes.  Every now and then Pizza! I try to eat at least 5 or more times a day as you can see.  I'm really not trying to get bigger, but to keep cut and lean all year round so this is what works for me. As for supplements I take: Active Man's Formula - Vitamins 2 to 3 per day. Amino 1500 - 2 to 3 with each meal and directly after workout. My Tips for great abs 1. Try to lose body fat while maintaining proper nutrition. 2. Run at least 3 times a week. 3. Only work abs until fatigued. After that point you not helping yourself. 4. Work abs at least 3 to 4 times a week with controlled abs exercises to really feel the burn. 5. Do abs in the beginning of your workout to really give them the proper time and technique. Most times at the end of your workout you don't really feel like doing abs or you half do them. 6. Do an abs test to see which stomach exercise works best for you.  At that point stick with that for a while then change it up. 7. Don't help yourself up with your arms or legs. 8. When the exercise becomes to easy try adding resistance.    Weight training wise I like to stick to heavy weights, however I will also throw in lighter sets to help hit the smaller muscles. I  train with weights four times weekly. Good Luck all Corey