Abs of the Month

MEMBER COMMENTS

"Thank you guys, I've finally lost my belly and excess abdominal fat. You've been so helpful to me these last few months, thank you".

Matthew, San Jose

"Wow, this really has been working for me. And I thought you lost body fat from abdominal exercising! How wrong was I!!!"

Vernon, Michigan

"Dear Team, Thank you. My dreams of getting a flat stomach are finally coming true. My skepticism has gone out the window. You've proved me wrong.

Tammy, Calgary

"I needed to lose 15 pounds and you guys have helped me do it. Thank You Rebecca and Team"

Sonny, S.C.

" Well guys six months on and my transformation has been steady, but I feel fantastic and my friends say I look ten years younger. Brilliant. Thank you so much "

John, Cleveland

"Finally, someone has bought a program that actually works. Your Team has been very helpful and knowledgeable"

Sadie, Evanston

Name: Corey

Age: 25

Height: 5ft 11"

Weight: 170 pounds

Waist Size: 30"

My Routine/Diet

I'll start off by saying to me diet is everything and even more. From whole foods to supplement nutrition, diet is the key or you can forget about getting great abs. Losing those pounds on a weekly basis is essential to reveal abdominal cuts underneath. I know that the way I eat greatly affects my physique and I never miss meals no matter what. People take this way too lightly and sadly they suffer and lack the results.

Outlined here is a sample diet I follow to prepare to cut up for either shows or just for other reasons. I even follow this basic diet when I am preparing to gain muscle mass with some adjustments of carbs.

1 - Protein shake and Oatmeal
2 - Oatmeal and 2 cans of tuna
3 - Protein shake and juice
4 - Rice/potatoes, meat and veggies
5 - Meat & veggies

This is what I usually eat on a daily basis and also include Chicken, Turkey, Fish, All Greens, Fruit, Brown Rice, Potatoes. Every now and then Pizza! I try to eat at least 5 or more times a day as you can see. I'm really not trying to get bigger, but to keep cut and lean all year round so this is what works for me. As for supplements I take: Active Man's Formula - Vitamins 2 to 3 per day. Amino 1500 - 2 to 3 with each meal and directly after workout.

My Tips for great abs

1. Try to lose body fat while maintaining proper nutrition.

2. Run at least 3 times a week.

3. Only work abs until fatigued. After that point you not helping yourself.

4. Work abs at least 3 to 4 times a week with controlled abs exercises to really feel the burn.

5. Do abs in the beginning of your workout to really give them the proper time and technique. Most times at the end of your workout you don't really feel like doing abs or you half do them.

6. Do an abs test to see which stomach exercise works best for you. At that point stick with that for a while then change it up.

7. Don't help yourself up with your arms or legs.

8. When the exercise becomes to easy try adding resistance.

Weight training wise I like to stick to heavy weights, however I will also throw in lighter sets to help hit the smaller muscles. I train with weights four times weekly.

Good Luck all

Corey

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