Murat,
Good for you bro....I
love to hear success stories like this where folks have lost a good
amount of weight, and are dedicated to reaching their goals. So,
now its time to tighten up and see that six pack, right? I would
suggest working your abs at least twice per week, once using
resistance training, the other with higher reps.
ie. resistance
training for abs would incorporate using weights or resistance on a
machine to actually build the ab muscles. They too are just like
the other muscles that we work out...chest, biceps, legs, etc...
without building them it will just be a flat wall.
ie. higher rep
training for abs is more less doing as many reps as you can without
any resistance. This should help out with burning off any extra
calories and aiding in the burning off of excess fat from around the
midsection.
I would just follow
your workout program as outlined, since its more less the same
principle.
The coffee most likely
wouldn't be a factor since the caffeine actually will help out with
raising your metabolism slightly...but if you can, try and avoid
using any sweeteners...try and use skim milk or something. Although
the sweetener is not a factor much with such a low amount of
sugar....its the other artificial stuff that's not that good for
you.
A regular sized cup
of coffee contains approximately 100 mg of caffeine (which will vary
with bean type, length of brewing, etc), so caution is advised when
taking doses of caffeine that are much higher than this.
Best of luck to you,
and keep me posted on your results.
Vince
