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Chiquita Green
Age: 28
Where: Colorado
Height: 5'7
Weight: 143 off-season, 124 lbs contest
Years Competing: 1
Favorite Bodypart: Abs & Shoulders
Strongest Bodypart: Shoulders

How Did You Get Started?

Being raised in a military household while growing up, showed me that being fit is essential to having a healthy lifestyle. My love for weight training came when I was in high school. I was actively involved in cheerleading, track & field and I was a member of the dance team. During my senior year, I had the opportunity to have a half day or take an additional class. I noticed there was an opening for weight training and I decided to give it a try. At the time, there were only three females in a class full of males. The teacher was just as hard on us as he was the guys. I gained a true appreciation for weight training and by the end of my senior year, I was out-lifting and out-squatting a few of the guys in my class. Not only did this class make me stronger, but it also allowed me to learn how to use the machines and apply the proper techniques. I had the opportunity a few years ago to compete in a Military MWR Bodybuilding competition and I placed first within my category. I was so excited! I made a promise to myself that once I made it back to the states I would enter into my first NPC Figure competition. In November 2010, that promise became a reality when I competed and placed first in both of my categories (Novice Figure Class C and Open Figure Class E) for the NPC MET-Rx Rocky Mountain Championships! I also won the overall award for the Novice category and qualified for Nationals!!!
 

       


What is an average days diet like for you?

When I’m competing I eat 5 to 6 meals a days. Depending on the body part that I am working for that day, I alternate between proteins, carbs and fats. When I am off-season, I try not to limit myself too much because I go by the motto, "work hard, play hard!" I feel it’s great to treat myself for all of the hard work that I have accomplished while training for my competition.

* Don't forget You Get a Custom Diet Plan When You Join! More


What training plan works best for you?

I like to tailor my workout plan to whatever it is that I am trying to achieve for that particular show. I complete 3 sets of 15 reps for each exercise (with the exception of abs, I do those til failure).



Day 1 – Back

*am cardio

Seated lat pulldown (wide)

One arm dumbbell row

Pull ups

Seated close grip pulldown

Hyperextension



Day 2 – Shoulders

*am cardio

Front plate raise

Side lat raise w/ dumbbell

Seated shoulder press

Upright row



Day 3 – Legs

*am cardio

Barbell Lunge

Leg press

Lying hamstring curl

Squats

Step-ups

Seated calf raise

Standing calf raise



Day 4 – Chest

*am cardio

Chest press

Incline chest press

Cable chest flyes

Push up w/ exercise ball



Day 5 – Triceps/Biceps

*am cardio

Hammer curl

Cable tricep pushdown

Cable bicep curl

Cable tricep overhead

Alternating dumbbell bicep curl

Lying tricep extension



Day 6 – Abs

*am cardio

Hanging leg lift

Ab crunch w/ exercise ball

Kneeling cable crunch

Standing oblique twist w/ plate or medicine ball

Exercise ball leg lift



Day 7 – Off

*am cardio



Why Do You Love Fitness?

I love fitness because it allows you to challenge your body and see the results! You also gain valuable knowledge that you can continue to apply throughout your life. Fitness is never-ending...there is always an opportunity to better improve on your current routine and for those that are just taking on a fitness regiment, there are so many guides available to help you tailor a plan that works just for you!