Abs of the Month for November is Chad Everson - Tips and tricks for cutting and ripping up your abs

Chad Everson
Resides: Philippi, WV
Age: 27
Height: 5ft 11"
Weight: 177 pounds
Favorite Body-part: Biceps & Abs!
Waist Size: 32"
Body Fat Percentage: 9%

My name is Richard Chad Everson, Birthdate is 05/30/80, and I was born, raised, and still residing in Philippi, WV. I hold a degree in Computer Science and Mathematics, but right now am employed by the Outback Steakhouse until I can find a job. I dream of one day being a fitness model and achieving my goal of being on the cover of a top magazine. I would also like to pursue becoming a personal trainer. What could be better than getting paid to do something you love?! I have always been conscious about my body and health and have worked out here and there. I was active in Soccer and Basketball for my school. But a few years back, my father unexpectedly passed away. I was shocked, frustrated, mad, hurt ... it was the worst time in my life! I found that lifting weights helped me to relieve my stress and also helped me feel very positive. I found the harder I lifted and trained, the better I felt, and my stress was lifted. Since then, I have become very focused. I am proud of how I sculpted my body and the self-discipline I have. I get made fun of a lot about my eating habits, but the results are well worth it!

My diet on a normal day consists of:

8:00am 40gram Whey Protein Shake

8:30am 30 min Cardio ( Bike or Jump Rope)

10:30am 8 egg whites/1 full egg w/ 2 pieces of wheat toast and low sugar oatmeal

1pm grilled chicken, broccoli, brown rice

Pre-Workout 2 pcs. peanut butter toast

Post-Workout 1 cup White Rice, 50 gram protein shake w/ glutamine, Orange Juice

4:00pm Protein shake w/ glutamine, Orange Juice

7:00pm Grilled chicken, broccoli

10:00pm Whey Protein Shake

It's a strict diet, no fried foods, no white breads, but it is still a lot of food. Also, I have a "cheat day" once every week where I consume anything and everything I can get my hands on, stopping at 6pm. Cheesecake is my weakness! I feel it is important to take a daily vitamin. I also take 3 fish oil pills daily, this helps with the Amino Acids. Cottage Cheese is my favorite snack food. If you get hungry, reach for this instead of chips!

I train my abs every other day. I have heard that they are so elastic you can train them daily but I feel they need a little rest just like all the other muscles. I do 30 reps of decline crunches, 60 reps of bicycle crunches, and 50 reps of lying leg lifts (with hands on back of head). I repeat this cycle 3 times. I like to do abs right before I go to sleep (not sure why, just a personal preference). I do cardio 4-5 times per week (bike or jump rope), I feel this is very important. Honestly, I look at it to be 80%diet, 20%exercise...if you want results, you must be strict about eating. NO FRIED FOODS! (Try working at the outback and staying away from fried foods :( Not easy!

Good Luck guys

Chad

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Recent Abs of the Month:

Justin Peel, Maurice Florendo, Joey Michael, Tony Dicker, Max Phillisaire, Ryan MacDonald, Anton Antipov, Larry Crowe, Jared Brown, Tony Cress, Klaus Myren Riis, Ross Edgley

All Previous Abs of the Month