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CARBOHYDRATES, THE GOOD AND THE BAD
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Contrary
to most people's beliefs, carbohydrates do actually play a part in a fat loss
diet. We have good and bad carbs and it's the good carbs we need more off. Their
are two types of carbs, processed and complex. typically processed carbs are
found in snacks, packaged meals, desserts, cakes and most junk foods. Compex
carbs are found in fruits, vegetables, wheat products and salads. Here are just
a few of the best sources.
Baked Potato
Sweet Potato
Beans
Apples
Melon
Orange
Cucumber
Onion
Whole-wheat bread
Oats
Shredded Wheat
Strawberries
Raspberries
Wholewheat Pasta/Spaghetti
Rye/Crispbreads
Wholewheat Cereal (Shredded
Wheat, Muesli, Bran Flakes)
We have lots more good carbs
and bad carbs with full nutritional information and values in the
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Also take a
look at our
Protein
sources and
foods
to avoid
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