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Contrary to most people's beliefs, carbohydrates do actually play a part in a fat loss diet. We have good and bad carbs and it's the good carbs we need more off. Their are two types of carbs, processed and complex. typically processed carbs are found in snacks, packaged meals, desserts, cakes and most junk foods. Compex carbs are found in fruits, vegetables, wheat products and salads. Here are just a few of the best sources.

Baked Potato

Sweet Potato

Beans

Apples

Melon

Orange

Cucumber

Onion

Whole-wheat bread

Oats

Shredded Wheat

Strawberries

Raspberries

Wholewheat Pasta/Spaghetti

Rye/Crispbreads

Wholewheat Cereal (Shredded Wheat, Muesli, Bran Flakes)

We have lots more good carbs and bad carbs with full nutritional  information and values in the Members Area >>> Home

Also take a look at our Protein sources and foods to avoid

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