LIVE 1/1 SUPPORT

(Any questions you

need answered?)

FOOD INDEX--CARBOHYDRATES, THE GOOD AND THE BAD

Print this list

Contrary to most people's beliefs, carbohydrates do actually play a part in a fat loss diet. We have good and bad carbs and it's the good carbs we need more off. Their are two types of carbs, processed and complex. typically processed carbs are found in snacks, packaged meals, desserts, cakes and most junk foods. Compex carbs are found in fruits, vegetables, wheat products and salads. Here are just a few of the best sources.

Baked Potato

Sweet Potato

Beans

Apples

Melon

Orange

Cucumber

Onion

Whole-wheat bread

Oatmeal

Shredded Wheat

Strawberries

Raspberries

Wholewheat Pasta/Spaghetti

Rye/Crispbreads

Wholewheat Cereal (Shredded Wheat, Muesli, Bran Flakes)

We have lots more good carbs and bad carbs with full nutritional  information and values in the Members Area >>> Home

Also take a look at our Protein sources and foods to avoid

                           

 




 Abdominal Exercises and workouts for a trimmer waist.

 

How often should you train your abs and for how long?

 

Maximum fat loss - the best time for cardio?

 

Abdominal Exercises for six pack abs

 

About or plan

 

Is the Atkins diet any good?

 

Toning for women that works!

 

Cut abs in six weeks - a complete diet program for eye catching abdominals

 

Sequence - What stage of the workout should I train abdominals

 

Everything you wanted to know about six pack abs, but were afraid to ask

 

Did you know...

 

 


EMAIL US              HOME


Sixpacknow.com © 2001, 2002