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Contrary to most people's beliefs, carbohydrates do actually play a part in a fat loss diet. We have good and bad carbs and it's the good carbs we need more off. Their are two types of carbs, processed and complex. typically processed carbs are found in snacks, packaged meals, desserts, cakes and most junk foods. Complex carbs are found in fruits, vegetables, wheat products and salads. Here are just a few of the best sources.

• Baked Potato

• Sweet Potato

• Beans

• Apples

• Melon

• Orange

• Cucumber

• Onion

• Whole-wheat bread

• Oats

• Shredded Wheat

• Strawberries

• Raspberries

• Wholewheat Pasta/Spaghetti

• Rye/Crispbreads

• Wholewheat Cereal (Shredded Wheat, Muesli, Bran Flakes)

We have lots more good carbs and bad carbs with full nutritional  information and values in our Free Report which you can get to the left.

Also take a look at our Protein sources and foods to avoid

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