Fatty, starchy foods to avoid as part of the fat loss program

Foods to avoid for fat loss

We all know just how hard to can be to stick to a well balanced diet, day in day out. However without this kind of diet the results with the program will be limited. Take a look at the foods listed below, they should be avoided throughout the program. Compare these foods with the other two highlighted in red, and you'll see just how fattening these foods are.

KEY Foods highlighted in Black should be avoided

Food Description

                    Food Energy (Kcal) Protein Fat Choleserol    Carbs
PECAN PIE 1 PIE 3450         42      189     569        423
CUSTARD PIE 1 PIE 1985         56 101     1010      213
PEANUTS, OIL ROASTED, SALTED 1 CUP

840 39 71 0 27
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN

2155 38 115 476 254
LEMON MERINGUE PIE 1 PIE

2140 31 86 857 317
HAMBURGER, 4OZ PATTY 1 SANDWH

445 25 21 71 38
DANISH PASTRY, PLAIN, NO NUTS 1 RING

1305 21 71 292 152
MACARONI AND CHEESE, HOME RCPE1 CUP

430 17 22 44 40
QUICHE LORRAINE 1 SLICE

600 13 48 285 29
PIECRUST,FROM HOME RECIPE 1 SHELL

900 11 60 0 79
MACADAMIA NUTS, OILRSTD,UNSALT1 CUP

                            960 10   103     0       17
CHEESE 1 WEDGE 115      8    9 2       0
SALAMI, COOKED TYPE 2 SLICES

145 8 11 37 1

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