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Foods to avoid for fat loss

We all know just how hard to can be to stick to a well balanced diet, day in day out. However without this kind of diet the results with the program will be limited. Take a look at the foods listed below, they should be avoided throughout the program. Compare these foods with the other two highlighted in red, and you'll see just how fattening these foods are.

KEY    Foods highlighted in Black should be avoided

Food Description                                                              

                    Food Energy (Kcal)    Protein      Fat    Choleserol    Carbs
PECAN PIE 1 PIE        3450                  42         189         569          423 
CUSTARD PIE 1 PIE    1985                  56         101        1010         213
PEANUTS, OIL ROASTED, SALTED 1 CUP                     

                            840               39         71         0          27
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN            

                           2155              38        115       476        254
LEMON MERINGUE PIE 1 PIE              

                           2140              31         86        857       317
HAMBURGER, 4OZ PATTY 1 SANDWH                             

                            445               25         21        71         38
DANISH PASTRY, PLAIN, NO NUTS 1 RING                   

                           1305              21         71        292       152
MACARONI AND CHEESE, HOME RCPE1 CUP              

                            430              17         22         44          40
QUICHE LORRAINE 1 SLICE                                               

                            600              13         48        285          29
PIECRUST,FROM HOME RECIPE 1 SHELL                    

                            900              11         60          0           79
MACADAMIA NUTS, OILRSTD,UNSALT1 CUP                  

                            960              10        103          0          17
CHEESE 1 WEDGE     115               8           9          2            0
SALAMI, COOKED TYPE 2 SLICES                                      

                            145               8          11         37           1

Full lists featured in the Members Area >>> Home  Back

Also take a look at our Carbohydrate sources and Protein Sources

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