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Foods to Avoid/Eat Rarely

We all know just how hard to can be to stick to a well balanced diet, day in day out. However without this kind of diet the results with the program will be limited. Take a look at the foods listed below, they should be consumed rarely throughout the program.

  • Bacon

  • Baked Goods (Pastries, Cakes etc.)

  • Beef – T bone or fattier cuts

  • Burgers, Hot Dogs, Fast Food

  • Candies / Jellies

  • Creamer

  • Creamed or Fried Vegetables

  • Full Fat Peanut Butter

  • Full Fat Milk

  • Microwave / Processed Meals

  • Margarine or Butter

  • McDonald's, Taco Bell, Wendy's

  • Pizza

  • Potato Chips / Crisps

  • Pork Ribs

  • Pasta (Creamy)

  • Soft Drinks High in Sugar

  • Table Sugar

  • White Bagels

Related Articles and Tips:   Sources of Protein   Which Carbohydrates?

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