We all know just how hard to can be to stick to a well balanced diet, day in day out. However without this kind of diet the results with the program will be limited. Take a look at the foods listed below, they should be consumed rarely throughout the program.

• Bacon

• Baked Goods (Pastries, Cakes etc.)

• Beef – T bone or fattier cuts

• Burgers, Hot Dogs, Fast Food

• Candies / Jellies

• Creamer

• Creamed or Fried Vegetables

• Full Fat Peanut Butter

• Full Fat Milk

• Microwave / Processed Meals

• Margarine or Butter

• McDonald's, Taco Bell, Wendy's

• Pizza

• Potato Chips / Crisps

• Pork Ribs

• Pasta (Creamy)

• Soft Drinks High in Sugar

• Table Sugar

• White Bagels

Related Articles and Tips:   Sources of Protein   Which Carbohydrates?

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