tips and guide on getting six pack abs with Edward

MEMBER COMMENTS

"Thank you guys, I've finally lost my belly and excess abdominal fat. You've been so helpful to me these last few months, thank you".

Matthew, San Jose

"Wow, this really has been working for me. And I thought you lost body fat from abdominal exercising! How wrong was I!!!"

Vernon, Michigan

"Dear Team, Thank you. My dreams of getting a flat stomach are finally coming true. My skepticism has gone out the window. You've proved me wrong.

Tammy, Calgary

"I needed to lose 15 pounds and you guys have helped me do it. Thank You Rebecca and Team"

Sonny, S.C.

" Well guys six months on and my transformation has been steady, but I feel fantastic and my friends say I look ten years younger. Brilliant. Thank you so much "

John, Cleveland

"Finally, someone has bought a program that actually works. Your Team has been very helpful and knowledgeable"

Sadie, Evanston

Name: Edward Jordan

Age: 24

Height: 5ft 6"

Weight: 157 pounds

Body Fat: 6-7%

My Diet...

Consists of daily fruit intake. I

consume about two-three fruits

a day (great for vitamins and

processing of food). I don't

follow fad diets. I'm extremely

against them actually. I

practice the basic food pyramid

that I was taught in elementary

school, (diary, fruits, veggies,

meats, and breads). I workout

pretty intense and I'm active in general, so a healthy supply of carbohydrates is a necessity for me.

I will, on occasion, eat the forbidden foods, but I practice eating to a state of contentment. I don't believe in scraping the pot just because there's a "little bit" of food left. If I can't eat that extra it without feeling stuffed, then I won't eat it. I'm a firm believer in this philosophy. When I feel full, I stop.

I eat a small breakfast, (preferably fruit), a decent lunch: sandwich and fruit, and a good size dinner followed by fruit. Some-days I strictly eat salad. Other foods I eat are: steamed veggies, chicken, pasta, and fish.

I very rarely drink alcohol, and I do not smoke.

For sources of protein I consume predominantly: Yogurt, Chicken, tuna, turkey, skimmed milk and protein shakes.

There is nothing fancy about my diet. What works for me is eating smart, using common sense, and not relying on merely a diet to get me in shape.

My Training Technique:

I got into fitness as a result of a injury to my leg in junior high-school, (13-years-old). Through the rehabilitation routines I learned about body weight and building strength through resistance training. As a bonus, my father bought a weight set to help me out at home, and this is where I began to incorporate weight training.

Through high-school weight training classes I learned about circuit training, plyometrics, and calisthetics. To this day I still incorporate all three techniques into my routine. I'm constant changing my routines, (i.e. reps, sets, and exercises), in order to keep my body shocked.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - You can read Edward's full article in the Members Area

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