Neil Sorenson Age: 20 Height: 5ft 11" Weight: 150 pounds Body Fat: 6-7% Waist Size: 30"  In order to keep in shape, I do two lower body and two upper body strength training sessions a week. I include ab workouts every 2-3 days for 20 minutes. I constantly change my ab routines to keep my body guessing - my ab workouts have short rest periods to keep me sweaty and working hard. I also do cardio for 25 minutes - usually running or elliptical training- 2-3 times a week. On a typical day, I eat breakfast around 7:30am, including complex carbs, fruit, and egg whites.       My post workout snack usually contains whey protein blended with berries. I consistently eat protein, fiber, carbs, and fats throughout the day. I get my protein through top round steak, low sodium turkey, chicken breasts, and salmon. I enjoy eating avocados, olive oil, tuna, and plenty of veggies (bean sprouts, onions, etc.) in salads. Sweet potatoes and whole wheat pasta are favorites for carbs. Natural peanut butter, almonds, and olive oil are included for unsaturated fats. The supplements I take are multi-vitamins, whey and casein protein. Some tips I would include are to change up your workout routine - perform ab workouts after a lifting session or after cardio to change things up - consume less sodium - perform ab workouts with 30 second rests - perform ab workouts in a circuit to reduce fatigue in certain abdominal areas. My Top Ab Tips To get great abs eat clean and avoid processed or junk foods Stick to a structured weight training regime Keep mixing up your diet and workouts every few weeks Try and perform some cardio first thing in the morning Allow yourself one 'cheat day' per week where you can enjoy a few of your favorite food treats. Don't eat carbs late at night Good luck with the Sixpacknow Program Neil