SPN

I do fluctuate high and low carb days to keep my body guessing. On the days I do not lift I incorporate no afternoon carbs but up my fat intake a bit. On the days I am doing more, for example: leg day, I will add more carbs in the later part of the day before and or after my workout.

What Supplements Have Given You The Greatest Gains?

I like using Glutamine to help preserve muscle. I also use Champion

Nutrition Pure Whey Vanilla, Beverly Internationals Chocolate Muscle provider protein powder, and recently have started using BSN’s products…I love their banana-nut protein powder and like the effects of their Thermonex.

Why Do You Love Fitness?

I love taking my physique to a place where many others are not able to. It takes dedication, discipline, patience and a great support system to compete in this arena. I love the individuals I have met through competing; many have become my closest friends. I also love being on stage and the competitiveness that everyone exudes, it becomes contagious!

Good luck everyone

Laura

Watch out for my Website in Summer 2005 which is in the process of development, www.lauracoco.com

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