Julie Soar - Abs of the Month for September

MEMBER COMMENTS

"Thank you guys, I've finally lost my belly and excess abdominal fat. You've been so helpful to me these last few months, thank you".

Matthew, San Jose

"Wow, this really has been working for me. And I thought you lost body fat from abdominal exercising! How wrong was I!!!"

Vernon, Michigan

"Dear Team, Thank you. My dreams of getting a flat stomach are finally coming true. My skepticism has gone out the window. You've proved me wrong.

Tammy, Calgary

"I needed to lose 15 pounds and you guys have helped me do it. Thank You Rebecca and Team"

Sonny, S.C.

" Well guys six months on and my transformation has been steady, but I feel fantastic and my friends say I look ten years younger. Brilliant. Thank you so much "

John, Cleveland

"Finally, someone has bought a program that actually works. Your Team has been very helpful and knowledgeable"

Sadie, Evanston

What does your typical days diet look like?

Since I compete I do have an ‘off season’ and an ‘on season’ but my typical diet doesn't vary too much. Here is an example of my off season diet:
1. 3 Eggwhites, 1/4 c oats, 1 tsp. natty PB
2. Protein shake
3. 4 oz fish, med. salad, 4 oz sweet potato
4. 2 rice cakes w/ 1 tbsp natty PB
5. 6 oz chicken, large salad
6. Protein shake (if still hungry)
I allow a cheat meal on the weekends, it keeps the cravings down and keeps the body guessing!!

What would be your top five tips for getting a flatter stomach?
1. Eat right!! Keep your diet clean of sugar, excessive alcohol (a drink a day is considered relatively healthy but anything after that is not a good idea), and unhealthy fats!!
2. Work your Core muscles!! If you do not know how to do this either work with a trainer or find some literature on this to show you how to do this. Your core is your foundation for strong and beautiful abs!!
3. DO YOUR CARDIO!!
4. Train your abs every other day and not every day, they are a muscle group just like the rest of your body, they need recovery time as well!
5. Believe in yourself and stay COMMITTED!! It is all to easy to stop and fall off the wagon. If a person can stay strong, committed, and motivated, the results are endless and life changes in so many other ways because you build a stronger character and will be surprised at how you can persevere over anything!!

I wish you all the best on the road to physical health.

Andrea

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