Adam Cline Age: 20 Height: 6ft 2" Weight: 190 pounds Body Fat: 8% Waist Size: 31"  My name is A.J. I'm a 20 year old junior at the University of Nebraska where I'm a Sports Management major. I have aspirations to work in the NFL one day in the business side of professional football. I'm an active guy; Into football, basketball, baseball and I snowboard when I can. I workout on a regular basis, four times a week. I've been into fitness since highschool. I started seriously lifting when I was 15 years old for football. I played football and golf for all four years of highschool and came to Nebraska to attempt to walk-on for the Cornhuskers. While my goal of playing for the  Cornhuskers did not pan out, I met a lot of the guys at football camp and actually live with a good friend of mine who does play for Nebraska. I'm easy-going, fun to be around, and love to joke around. I'm interested in computers, music and I play guitar a good bit.           I work out hard and intense. I suppose that comes with football. I eat very healthy and watch my diet closely. I've never used any supplements other than Whey protein so I'm 100 percent natural. I work on my abs daily and stick to a pretty strict diet. DIET INFO When it comes to college food there is much to be desired. It usually tastes bad and it is usually not good for you. Mostly everything they cook is high fat or processed. However there are some things that most cafeterias carry that are good for you. Subs- Get a turkey sub with tuna, lettuce, and other low fat condiments (pickles, mustard, black olives, etc) on whole wheat bread. If you construct your sub right you can get a good 30-40g of protein, 80g of carbs, and 15g of fat out of it. Chicken Breasts- Most college cafeterias have a grill of some sort. Don't get the fried chicken or the hamburger. Don't even get a bun. Get a grilled chicken breast and put barbeque sauce on it. Tastes good and will give you about 25g of protein. Eggs- For breakfast most cafeterias serve eggs. I always eat a plate full of eggs every morning as eggs have the best amino acid protein of any single protein source. Salad- Most colleges also have a salad bar in their cafeteria. Salad is great for you as it contains a good amount of fiber. Shy away from high fat dressings and instead opt for low fat dressings or even vinegar if you can stomach it! Bran cereal- Most college cafeterias have choice of cereals. Choose unprocessed cereals such as Raisin Bran. Cottage Cheese- Cottage Cheese contains Casein protein, which is the most anti-catabolic protein found in food. I eat 2 or 3 bowls of it per day. Milk- Milk is a great bodybuilding tool. It is high in protein and contains a mix of 20% whey and 80% casein protein. It is also high in calcium. Fruits and vegetables- Most colleges offer choices of fruits and vegetables. These are great bodybuilding foods as fruits contain valuable anti-oxidants and vegetables contain fiber and many vitamins and minerals. Three meals per day is not enough for someone who is serious about gaining mass. If you want to gain quality muscle during college you will need to invest in a small refrigerator and some sort of cooking device such as a George Foreman grill. You may even want to buy a hot plate so you can cook eggs. I have found these things to be enormously helpful in building mass during college. Continue