My workout is a four day weight training split routine. I do chest and shoulders on day one, back and abs on day two, biceps and triceps on day three and legs on day four. I train abs twice per week with a lower rep and multi set routine. Hanging leg raises and slant board situps are my two favorite exercises. Cardio is done four-five times per week in the morning on an empty stomach to speed up the fat burning process.

Consistency and training to failure is very important for me to  achieve my  physique. My ab workout is done at a fast pace with very little rest in between sets. I always change my exercises every workout in order to confuse my body and keep it responding to my workouts. My cardio is mostly done in intervals in order to get my heart rate up and maintain a higher calorie burn.

My 5 tips to better abs are as followed.....
   - eat small frequent high protein meals
   - train to failure   - perform cardio to keep fat levels low
   - switch exercises to keep your muscles confused
   - consume a high protein and carbohydrate meal immediately after training

You can see some of my published works and pictures at: www.AdamSalomonOnline.com