Adam Love Resides: London, UK Age: 24 Height: 5ft 11"  Weight: 175 pounds Favorite Body-part: Chest Waist Size: 30" Body Fat Percentage: 6% Here's my approach to achieving great abs..... To begin with if you have a low body fat count (between 10-15%) then your abs will show, generally I burn out my abs at the end of my weights workout, with full sit ups as I feel this hits my entire abdominal area, my abs get a good workout throughout my upper body workout as its always balancing my body (fixator muscle) 4 day exercise, chest & triceps, back & biceps, legs and shoulders, cardio workout - 20 min run, 20 min row, I only train abs on weight training days.         Diet wise, I try to eat a high protein diet with quality complex carbs, A typical day would be a tin of sardines on toast (Approx 30g protein/20g carbs) and then an egg or tuna sandwich mid morning (30g protein/20g carbs), basically lots of meat and fish with baked beans rice, potatoes. I'll also add protein shakes to the mix to help me maintain my protein requirements. I'll try not to eat to many simple carbs, as they not only keep on the body fat, but tend to make you feel tired after the initial blood sugar increase. Due to my profession as a firefighter I need all the energy I can so slow glycemic carbs are the way to go (fruits, wholewheats, vegetables, salads, potatoes). Being a firefighter it is difficult to eat and train consistently, so my training days are not day after day, there could be 1 to 4 days break between exercise, i think this inconsistency with training aids my results due to my body being shocked all the time. Here is an idea of the typical exercises I'll use with my abdominal workouts: Crunches, sit ups, trunk crunches, vertical leg raises and crunches with leg raises.  I hope an insight into my routine will offer some help with your program. Good Luck Adam