Week Seven Results                                       

Weight Now: 185.5 pounds  

Waist: 37" -8" since start

Pancake day!

Mum: you want some pancakes with double cream?

Adam: no, you know I don’t anymore

Work Cafeteria: Hi Mr. Kazmi, special for today is pancakes and maple syrup

Adam: err, thanks Michelle, but I’ve got a bad stomach (not).

So, as promised, here’s week 7!

Hi Guys,

I hope everyone’s cool, I’ve had a very short week, seeing as week 6 was so late! BUT I’ve gone up in all of my weight categories by at least 1kg (that’s a little over 2lb). There are many free weights and machines in the gym that go up by odd increments such as every 5 or 7 kg. What I’ve found over the last 4 weeks, is that frustratingly, I’m too strong for one weight, and I’m too weak for the next one up! Fortunately, there are some spare weights that can fit on top of machine weights (which I generally use just for legs) and I have purchased a pair of weighted wrist bands J. I’d recommend that anyone willing to try this is in the transition period, going from 10-15 reps, but can’t quite do 8 on the next level up. The bands can chafe a little (because some of them are nylon), so wearing a wrap or high socks (if you’re doing legs) underneath is definitely recommended.

I need to sort out my diet a little for next week, I’ve been eating healthily no doubt, but I seem to be slipping back into the trend of eating 3 meals or less again. I think it’s important to be aware of one’s self and reflect over things every week. So my target for week 8 is get back up to 6-8 small meals again.

These 4 days were very short, but also very intense! I went all out using as much free time as possible to dedicate myself to living well! I go easy on the red meats as a general rule, because of the high cholesterol and fat. The only exception is I’ll have salmon once a week. The bulk of my diet comes from tuna (in its many wonderful forms and chicken – mostly breast and thigh meat).

I’m going to train even harder for week 8 and my diet is going to be flawless! I’ll give you an exact (and honest) breakdown of anything and everything I’ve eaten and at what times for week 8 – So I’d better keep my notepad on me!

Take care everyone, keep me posted!

Adam

 

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