Week One Results                                       

Weight Now: 187 pounds -2lb  

Waist: 40.5" -4.5"  Body fat: 27% -3%

Hi Guys

I just found this quite funny, but as I was typing in my statistics, I had to do my waist again! I couldn’t believe how much I’d lost in just 5 days! My back in particular doesn’t pinch nearly as much as 7 days ago.

*for members who are following my progress, please forgive my abstinence for the days 2,3, of the program, as there was a small religious festival that I completely forgot about in advance. Whilst I didn’t over indulge at all, I couldn’t work out.

Honestly, the diet was a little difficult to follow, not the eating part – as thanks to Matt and Rebecca, I had a good choice of foods and supplements. I feel the hardest part was the eating regularly.

From the bottom of my heart, I can say that from someone who suffers from mild insomnia and stress, I’ve been sleeping like a baby and my work performance has increased by about 30%. My colleagues have noticed that I bring my own lunches; I am saving £30 which is about $55USD per week on lunches.

Admittedly, towards the end of the week in particular, I did have quite a strong craving for my sweet palette. I tried small amounts of fruit, and that helped quite a lot. I also refused to give into the temptation of eating chocolates or anything bad for that matter over this week. As a result of my festive occasion, and new years, I have 5 boxes of chocolates here in my room. They were given sealed, and that’s how they’ll stay. I think the best incentive to refuse temptation, is turn the box, and read the nutrition information, then I’d think about how much cardio I’d need to do to burn off the smallest amount!

What are my goals for next week?

• Making full use of the entire week
• Getting stronger (try going up by 2kg this week on everything)
• Getting leaner (continue CLA, L-cartine, water, cardio)
• Improving my cardio to 200 calories per HIIT, so I can loose more fat per session
• Clean up my diet even more, where possible & start skipping during my breaks.

Just in case you think I haven’t noticed, I really appreciated the comments left on my page, thank you so much. Please have faith in me, because I often check the site to view any new tags. It’s Tuesday 6:24am now, I’ve just gotten ready to go… you guessed it! HIIT!

Adam

Next Update Tuesday January 23rd